11.5 km | 01:14:26 | 06:28/km日期: 2021-11-08 10:48 - 平均心率: 136 - 卡路里: 784 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'27" / 05'20" / 05'51" / 07'33" / 05'52" / 05'54" / 05'48" / 06'35" / 06'00" / 05'33" / 08'12" / 29'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'54") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 07'33" (+02'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'29") | 1000 / 7000 |
| 8 | | 06'35" (+01'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'40") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 07'47" (+02'28") | 1000 / 11000 |
| 12 | | 09'55" (+04'36") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 310.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'20" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 07'33" | 00:25'11" |
| 5 | 05'52" | 00:31'03" |
| 6 | 05'54" | 00:36'57" |
| 7 | 05'48" | 00:42'45" |
| 8 | 06'35" | 00:49'20" |
| 9 | 06'00" | 00:55'20" |
| 10 | 05'33" | 01:00'53" |
| 11 | 08'12" | 01:09'05" |
| 11.5 | 29'57" | 01:24'10" |
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