21.7 km | 02:17:24 | 06:20/km日期: 2021-11-07 05:45 - 平均心率: 131 - 卡路里: 917 Cal - 平均步頻: 178 - PM2.5: 良好(33)
Pace: 07'40" / 07'01" / 06'52" / 06'38" / 06'46" / 06'37" / 06'39" / 06'33" / 07'48" / 06'24" / 06'19" / 06'13" / 06'04" / 05'45" / 07'52" / 06'04" / 05'57" / 06'00" / 05'48" / 05'46" / 05'23" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'27") | 1000 / 1000 |
| 2 | | 07'00" (+01'37") | 1000 / 2000 |
| 3 | | 06'51" (+01'28") | 1000 / 3000 |
| 4 | | 06'38" (+01'15") | 1000 / 4000 |
| 5 | | 06'45" (+01'22") | 1000 / 5000 |
| 6 | | 06'37" (+01'14") | 1000 / 6000 |
| 7 | | 06'38" (+01'15") | 1000 / 7000 |
| 8 | | 06'33" (+01'10") | 1000 / 8000 |
| 9 | | 06'43" (+01'20") | 1000 / 9000 |
| 10 | | 06'23" (+01'00") | 1000 / 10000 |
| 11 | | 06'18" (+00'55") | 1000 / 11000 |
| 12 | | 06'12" (+00'49") | 1000 / 12000 |
| 13 | | 06'03" (+00'40") | 1000 / 13000 |
| 14 | | 05'44" (+00'21") | 1000 / 14000 |
| 15 | | 05'58" (+00'35") | 1000 / 15000 |
| 16 | | 06'04" (+00'41") | 1000 / 16000 |
| 17 | | 05'56" (+00'33") | 1000 / 17000 |
| 18 | | 05'59" (+00'36") | 1000 / 18000 |
| 19 | | 05'48" (+00'25") | 1000 / 19000 |
| 20 | | 05'46" (+00'23") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 06'10" (+00'47") | 657 / 21657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 703.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'01" | 00:14'41" |
| 3 | 06'52" | 00:21'33" |
| 4 | 06'38" | 00:28'11" |
| 5 | 06'46" | 00:34'57" |
| 6 | 06'37" | 00:41'34" |
| 7 | 06'39" | 00:48'13" |
| 8 | 06'33" | 00:54'46" |
| 9 | 07'48" | 01:02'34" |
| 10 | 06'24" | 01:08'58" |
| 11 | 06'19" | 01:15'17" |
| 12 | 06'13" | 01:21'30" |
| 13 | 06'04" | 01:27'34" |
| 14 | 05'45" | 01:33'19" |
| 15 | 07'52" | 01:41'11" |
| 16 | 06'04" | 01:47'15" |
| 17 | 05'57" | 01:53'12" |
| 18 | 06'00" | 01:59'12" |
| 19 | 05'48" | 02:05'00" |
| 20 | 05'46" | 02:10'46" |
| 21 | 05'23" | 02:16'09" |
| 21.7 | 06'09" | 02:20'12" |
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