18.9 km | 01:26:16 | 04:34/km日期: 2021-11-07 07:03 - 總爬升: 199 m - 平均心率: 157 - 卡路里: 1201 Cal - 平均步頻: 166 - PM2.5: 良好(12)
Pace: 04'35" / 04'33" / 04'34" / 04'24" / 04'28" / 04'35" / 04'23" / 04'14" / 04'27" / 04'47" / 04'26" / 04'43" / 04'33" / 04'30" / 04'38" / 04'51" / 04'57" / 04'32" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'22") | 1000 / 1000 |
| 2 | | 04'33" (+00'20") | 1000 / 2000 |
| 3 | | 04'33" (+00'20") | 1000 / 3000 |
| 4 | | 04'24" (+00'11") | 1000 / 4000 |
| 5 | | 04'27" (+00'14") | 1000 / 5000 |
| 6 | | 04'34" (+00'21") | 1000 / 6000 |
| 7 | | 04'22" (+00'09") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'27" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" (+00'33") | 1000 / 10000 |
| 11 | | 04'25" (+00'12") | 1000 / 11000 |
| 12 | | 04'42" (+00'29") | 1000 / 12000 |
| 13 | | 04'32" (+00'19") | 1000 / 13000 |
| 14 | | 04'30" (+00'17") | 1000 / 14000 |
| 15 | | 04'38" (+00'25") | 1000 / 15000 |
| 16 | | 04'51" (+00'38") | 1000 / 16000 |
| 17 | | 04'56" (+00'43") | 1000 / 17000 |
| 18 | | 04'31" (+00'18") | 1000 / 18000 |
| 19 | | 04'45" (+00'32") | 864 / 18864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 141.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'34" | 00:13'42" |
| 4 | 04'24" | 00:18'06" |
| 5 | 04'28" | 00:22'34" |
| 6 | 04'35" | 00:27'09" |
| 7 | 04'23" | 00:31'32" |
| 8 | 04'14" | 00:35'46" |
| 9 | 04'27" | 00:40'13" |
| 10 | 04'47" | 00:45'00" |
| 11 | 04'26" | 00:49'26" |
| 12 | 04'43" | 00:54'09" |
| 13 | 04'33" | 00:58'42" |
| 14 | 04'30" | 01:03'12" |
| 15 | 04'38" | 01:07'50" |
| 16 | 04'51" | 01:12'41" |
| 17 | 04'57" | 01:17'38" |
| 18 | 04'32" | 01:22'10" |
| 18.9 | 04'44" | 01:26'16" |
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