| 360.0 km | 13:31:33 | 26.6 km/h官方成績 | 日期 | 2021-11-06 | 成績 | 13:31:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'14" (+01'50") | 00:18'38" (+01'33") | | 00:08'24" | | 00:08'58" (+00'34") | 00:18'45" (+01'40") | | 00:09'47" (+01'23") | | 00:08'29" (+00'05") | 00:17'05" | | 00:08'36" (+00'12") | | 00:09'11" (+00'47") | 00:19'12" (+02'07") | | 00:10'01" (+01'37") | | 00:16'24" (+08'00") | 00:25'53" (+08'48") | | 00:09'29" (+01'05") | | 00:09'55" (+01'31") | 00:18'34" (+01'29") | | 00:08'39" (+00'15") | | 00:16'32" (+08'08") | 00:25'41" (+08'36") | | 00:09'09" (+00'45") | | 00:09'37" (+01'13") | 00:18'43" (+01'38") | | 00:09'06" (+00'42") | | 00:09'29" (+01'05") | 00:19'18" (+02'13") | | 00:09'49" (+01'25") | | 00:09'07" (+00'43") | 00:19'51" (+02'46") | | 00:10'44" (+02'20") | | 00:10'36" (+02'12") | 00:38'43" (+21'38") | | 00:28'07" (+19'43") | | 00:10'16" (+01'52") | 00:22'03" (+04'58") | | 00:11'47" (+03'23") | | 00:11'37" (+03'13") | 00:22'28" (+05'23") | | 00:10'51" (+02'27") | | 00:11'19" (+02'55") | 00:21'38" (+04'33") | | 00:10'19" (+01'55") | | 00:11'13" (+02'49") | 00:26'10" (+09'05") | | 00:14'57" (+06'33") | | 00:12'41" (+04'17") | 00:24'12" (+07'07") | | 00:11'31" (+03'07") | | 00:30'33" (+22'09") | 00:41'18" (+24'13") | | 00:10'45" (+02'21") | | 00:12'29" (+04'05") | 00:23'31" (+06'26") | | 00:11'02" (+02'38") | | 00:10'32" (+02'08") | 00:20'37" (+03'32") | | 00:10'05" (+01'41") | | 00:10'33" (+02'09") | 00:20'35" (+03'30") | | 00:10'02" (+01'38") | | 00:44'35" (+36'11") | 00:55'17" (+38'12") | | 00:10'42" (+02'18") | | 00:11'08" (+02'44") | 00:23'21" (+06'16") | | 00:12'13" (+03'49") | | 00:11'21" (+02'57") | 00:21'54" (+04'49") | | 00:10'33" (+02'09") | | 00:33'59" (+25'35") | 00:45'28" (+28'23") | | 00:11'29" (+03'05") | | 00:10'31" (+02'07") | 00:22'22" (+05'17") | | 00:11'51" (+03'27") | | 00:11'14" (+02'50") | 00:21'05" (+04'00") | | 00:09'51" (+01'27") | | 00:23'46" (+15'22") | 00:34'11" (+17'06") | | 00:10'25" (+02'01") | | 00:08'57" (+00'33") | 00:18'15" (+01'10") | | 00:09'18" (+00'54") | | 00:08'42" (+00'18") | 00:41'46" (+24'41") | | 00:33'04" (+24'40") | | 00:11'12" (+02'48") | 00:22'35" (+05'30") | | 00:11'23" (+02'59") | | 00:11'56" (+03'32") | 00:26'12" (+09'07") | | 00:14'16" (+05'52") | | 00:16'10" (+07'46") | 00:28'52" (+11'47") | | 00:12'42" (+04'18") | | 00:09'43" (+01'19") | 00:22'00" (+04'55") | | 00:12'17" (+03'53") | | 00:10'12" (+01'48") | 00:19'49" (+02'44") | | 00:09'37" (+01'13") | | 00:10'29" (+02'05") | 00:22'59" (+05'54") | | 00:12'30" (+04'06") | |
日期: 2021-11-06 00:02 - 總爬升: 788 m - 平均心率: 140 - 踏頻: 77 - 卡路里: 5253 Cal - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.51 (-6.49) | 5000 / 5000 | 2 | | 36.00 | 5000 / 10000 | 3 | | 33.64 (-2.36) | 5000 / 15000 | 4 | | 30.77 (-5.23) | 5000 / 20000 | 5 | | 35.64 (-0.36) | 5000 / 25000 |
6 | | 34.95 (-1.05) | 5000 / 30000 | 7 | | 32.73 (-3.27) | 5000 / 35000 | 8 | | 30.00 (-6.00) | 5000 / 40000 | 9 | | 18.37 (-17.63) | 5000 / 45000 | 10 | | 31.86 (-4.14) | 5000 / 50000 | 11 | | 30.51 (-5.49) | 5000 / 55000 | 12 | | 34.95 (-1.05) | 5000 / 60000 | 13 | | 18.18 (-17.82) | 5000 / 65000 | 14 | | 33.03 (-2.97) | 5000 / 70000 | 15 | | 31.30 (-4.70) | 5000 / 75000 | 16 | | 33.03 (-2.97) | 5000 / 80000 | 17 | | 31.86 (-4.14) | 5000 / 85000 | 18 | | 30.77 (-5.23) | 5000 / 90000 | 19 | | 33.03 (-2.97) | 5000 / 95000 | 20 | | 28.12 (-7.88) | 5000 / 100000 | 21 | | 28.35 (-7.65) | 5000 / 105000 | 22 | | 10.68 (-25.32) | 5000 / 110000 | 23 | | 29.27 (-6.73) | 5000 / 115000 | 24 | | 25.53 (-10.47) | 5000 / 120000 | 25 | | 25.90 (-10.10) | 5000 / 125000 | 26 | | 27.69 (-8.31) | 5000 / 130000 | 27 | | 26.67 (-9.33) | 5000 / 135000 | 28 | | 29.27 (-6.73) | 5000 / 140000 | 29 | | 26.87 (-9.13) | 5000 / 145000 | 30 | | 20.11 (-15.89) | 5000 / 150000 | 31 | | 23.68 (-12.32) | 5000 / 155000 | 32 | | 26.09 (-9.91) | 5000 / 160000 | 33 | | 20.45 (-15.55) | 5000 / 165000 | 34 | | 27.91 (-8.09) | 5000 / 170000 | 35 | | 24.16 (-11.84) | 5000 / 175000 | 36 | | 27.27 (-8.73) | 5000 / 180000 | 37 | | 28.57 (-7.43) | 5000 / 185000 | 38 | | 29.75 (-6.25) | 5000 / 190000 | 39 | | 28.57 (-7.43) | 5000 / 195000 | 40 | | 30.00 (-6.00) | 5000 / 200000 | 41 | | 21.30 (-14.70) | 5000 / 205000 | 42 | | 28.12 (-7.88) | 5000 / 210000 | 43 | | 27.07 (-8.93) | 5000 / 215000 | 44 | | 24.66 (-11.34) | 5000 / 220000 | 45 | | 26.47 (-9.53) | 5000 / 225000 | 46 | | 28.57 (-7.43) | 5000 / 230000 | 47 | | 25.00 (-11.00) | 5000 / 235000 | 48 | | 26.28 (-9.72) | 5000 / 240000 | 49 | | 28.57 (-7.43) | 5000 / 245000 | 50 | | 25.35 (-10.65) | 5000 / 250000 | 51 | | 26.87 (-9.13) | 5000 / 255000 | 52 | | 30.51 (-5.49) | 5000 / 260000 | 53 | | 12.63 (-23.37) | 5000 / 265000 | 54 | | 28.80 (-7.20) | 5000 / 270000 | 55 | | 33.64 (-2.36) | 5000 / 275000 | 56 | | 32.43 (-3.57) | 5000 / 280000 | 57 | | 34.62 (-1.38) | 5000 / 285000 | 58 | | 23.23 (-12.77) | 5000 / 290000 | 59 | | 26.87 (-9.13) | 5000 / 295000 | 60 | | 26.47 (-9.53) | 5000 / 300000 | 61 | | 25.17 (-10.83) | 5000 / 305000 | 62 | | 21.05 (-14.95) | 5000 / 310000 | 63 | | 18.65 (-17.35) | 5000 / 315000 | 64 | | 23.68 (-12.32) | 5000 / 320000 | 65 | | 31.03 (-4.97) | 5000 / 325000 | 66 | | 24.49 (-11.51) | 5000 / 330000 | 67 | | 29.51 (-6.49) | 5000 / 335000 | 68 | | 31.30 (-4.70) | 5000 / 340000 | 69 | | 28.80 (-7.20) | 5000 / 345000 | 70 | | 24.00 (-12.00) | 5000 / 350000 | 71 | | 21.56 (-14.44) | 3871 / 353871 |
賽後評分: 初體驗 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 409.85 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.7 | 1.2 % | 2 | 30.5 | 1.5 % | 3 | 33.6 | -1.8 % | 4 | 33.0 | 1.2 % | 5 | 34.0 | 1.3 % | 6 | 36.7 | -1.0 % | 7 | 35.3 | 1.2 % | 8 | 35.3 | 1.5 % | 9 | 35.0 | -0.9 % | 10 | 36.4 | -0.8 % | 11 | 36.0 | -0.3 % | 12 | 34.6 | 1.0 % | 13 | 30.8 | 1.2 % | 14 | 33.6 | -1.2 % | 15 | 32.7 | -0.6 % | 16 | 18.8 | -1.3 % | 17 | 36.4 | 1.0 % | 18 | 37.5 | -0.9 % | 19 | 35.3 | -0.4 % | 20 | 36.4 | -0.6 % | 21 | 36.0 | -1.4 % | 22 | 36.4 | -1.3 % | 23 | 35.6 | 1.1 % | 24 | 32.7 | -0.6 % | 25 | 36.4 | -2.0 % | 26 | 31.9 | -0.6 % | 27 | 34.3 | 1.5 % | 28 | 37.9 | -0.8 % | 29 | 35.3 | 1.5 % | 30 | 35.6 | -0.9 % | 31 | 32.7 | -0.7 % | 32 | 31.6 | 1.3 % | 33 | 33.6 | -1.7 % | 34 | 33.3 | 1.5 % | 35 | 32.1 | 1.4 % | 36 | 31.3 | -1.4 % | 37 | 29.5 | -0.8 % | 38 | 29.3 | -0.4 % | 39 | 32.4 | -0.7 % | 40 | 27.7 | 2.0 % | 41 | 33.0 | -0.8 % | 42 | 31.0 | 1.0 % | 43 | 31.3 | -0.4 % | 44 | 7.1 | -2.4 % | 45 | 26.3 | 4.1 % | 46 | 33.3 | 1.7 % | 47 | 30.5 | 1.2 % | 48 | 30.0 | -0.3 % | 49 | 32.4 | -1.0 % | 50 | 32.1 | -0.3 % | 51 | 30.0 | -2.3 % | 52 | 33.3 | -0.4 % | 53 | 31.6 | 1.3 % | 54 | 31.0 | 1.0 % | 55 | 26.3 | -2.3 % | 56 | 33.0 | 1.6 % | 57 | 13.2 | 1.7 % | 58 | 3600.0 | -0.3 % | 59 | 109.1 | -0.2 % | 60 | 35.0 | -0.4 % | 61 | 30.8 | 2.0 % | 62 | 31.6 | -1.7 % | 63 | 33.6 | -0.4 % | 64 | 6.8 | -6.2 % | 65 | 28.8 | 2.1 % | 66 | 31.6 | 1.2 % | 67 | 31.9 | 1.0 % | 68 | 30.3 | 1.7 % | 69 | 35.6 | -2.3 % | 70 | 35.3 | 1.2 % | 71 | 33.0 | 1.2 % | 72 | 31.6 | -1.3 % | 73 | 29.3 | 1.5 % | 74 | 31.6 | 1.0 % | 75 | 30.8 | 1.5 % | 76 | 34.3 | -1.0 % | 77 | 32.4 | 1.5 % | 78 | 33.0 | 1.2 % | 79 | 33.0 | 2.3 % | 80 | 32.1 | 1.2 % | 81 | 33.0 | -1.2 % | 82 | 33.6 | 1.4 % | 83 | 32.7 | -1.4 % | 84 | 29.8 | -0.8 % | 85 | 29.5 | -0.4 % | 86 | 31.0 | 1.0 % | 87 | 30.5 | 1.6 % | 88 | 30.3 | 1.0 % | 89 | 32.1 | 1.8 % | 90 | 29.0 | 2.2 % | 91 | 29.5 | 1.5 % | 92 | 35.6 | -0.9 % | 93 | 36.7 | -0.4 % | 94 | 31.6 | -0.9 % | 95 | 32.1 | -1.5 % | 96 | 27.5 | 1.7 % | 97 | 26.3 | 2.6 % | 98 | 33.6 | -1.7 % | 99 | 29.0 | -1.4 % | 100 | 24.8 | 2.4 % | 101 | 25.7 | -1.7 % | 102 | 28.6 | 1.5 % | 103 | 30.3 | -1.1 % | 104 | 29.5 | -0.8 % | 105 | 27.9 | 1.2 % | 106 | 3.1 | 6.3 % | 107 | 26.3 | 1.0 % | 108 | 25.0 | 1.7 % | 109 | 24.5 | -1.0 % | 110 | 32.1 | -0.9 % | 111 | 26.1 | 1.0 % | 112 | 29.3 | -0.8 % | 113 | 29.0 | -0.4 % | 114 | 31.9 | -0.4 % | 115 | 30.5 | -1.4 % | 116 | 27.1 | -1.3 % | 117 | 25.4 | -0.8 % | 118 | 23.5 | 1.0 % | 119 | 25.4 | -0.4 % | 120 | 26.3 | -1.0 % | 121 | 21.7 | 1.5 % | 122 | 24.8 | 1.0 % | 123 | 25.9 | -0.9 % | 124 | 29.3 | -0.1 % | 125 | 29.0 | -0.4 % | 126 | 28.6 | -0.2 % | 127 | 27.7 | 1.4 % | 128 | 26.1 | 2.5 % | 129 | 31.3 | -1.6 % | 130 | 25.4 | 1.4 % | 131 | 28.3 | -0.9 % | 132 | 25.7 | -0.6 % | 133 | 25.0 | 1.0 % | 134 | 26.1 | 1.0 % | 135 | 27.7 | 1.0 % | 136 | 25.4 | 2.0 % | 137 | 25.0 | 2.5 % | 138 | 31.3 | -0.6 % | 139 | 31.6 | -1.1 % | 140 | 34.6 | -0.4 % | 141 | 30.5 | -0.8 % | 142 | 27.1 | -0.5 % | 143 | 28.6 | -0.4 % | 144 | 19.3 | -0.4 % | 145 | 33.0 | -0.7 % | 146 | 16.3 | -1.0 % | 147 | 18.4 | 1.3 % | 148 | 20.3 | 1.0 % | 149 | 27.5 | -0.4 % | 150 | 20.9 | 1.2 % | 151 | 20.2 | -0.9 % | 152 | 31.0 | 1.0 % | 153 | 28.6 | -0.7 % | 154 | 16.4 | 1.8 % | 155 | 29.8 | 1.0 % | 156 | 31.9 | -1.1 % | 157 | 32.1 | -0.5 % | 158 | 23.2 | 1.3 % | 159 | 28.3 | -0.4 % | 160 | 19.6 | -1.0 % | 161 | 11.0 | -3.7 % | 162 | 27.1 | 1.5 % | 163 | 29.0 | -0.2 % | 164 | 28.8 | -0.4 % | 165 | 3.2 | 2.7 % | 166 | 27.5 | -0.4 % | 167 | 28.3 | 1.0 % | 168 | 26.7 | -0.2 % | 169 | 26.7 | -0.3 % | 170 | 30.8 | -0.1 % | 171 | 33.6 | -0.6 % | 172 | 18.0 | -1.7 % | 173 | 27.3 | 1.0 % | 174 | 19.8 | -1.0 % | 175 | 28.1 | 1.8 % | 176 | 23.2 | 1.0 % | 177 | 28.8 | -0.4 % | 178 | 26.7 | -0.5 % | 179 | 28.1 | -0.6 % | 180 | 30.3 | -1.2 % | 181 | 30.5 | 1.0 % | 182 | 27.3 | 1.5 % | 183 | 25.5 | -0.9 % | 184 | 28.8 | -0.4 % | 185 | 31.0 | 1.0 % | 186 | 28.8 | 1.3 % | 187 | 29.5 | 1.0 % | 188 | 28.8 | 1.2 % | 189 | 32.1 | -0.8 % | 190 | 29.8 | -0.2 % | 191 | 29.5 | -0.9 % | 192 | 25.2 | 1.2 % | 193 | 29.5 | 1.0 % | 194 | 27.3 | 1.2 % | 195 | 31.6 | 1.0 % | 196 | 29.8 | -0.2 % | 197 | 29.8 | -0.2 % | 198 | 29.5 | -0.8 % | 199 | 31.9 | 1.0 % | 200 | 28.8 | 1.6 % | 201 | 28.6 | -1.2 % | 202 | 1.7 | -11.3 % | 203 | 27.3 | 1.7 % | 204 | 27.7 | 1.6 % | 205 | 26.1 | -0.4 % | 206 | 29.5 | -0.6 % | 207 | 33.3 | -0.4 % | 208 | 30.8 | 1.0 % | 209 | 24.3 | -0.3 % | 210 | 24.5 | -0.7 % | 211 | 30.3 | -0.6 % | 212 | 27.5 | 1.0 % | 213 | 28.1 | 1.0 % | 214 | 27.1 | -0.7 % | 215 | 22.9 | 1.0 % | 216 | 31.6 | 1.3 % | 217 | 13.9 | -4.0 % | 218 | 30.3 | 1.6 % | 219 | 29.0 | 1.8 % | 220 | 30.8 | -0.8 % | 221 | 26.3 | -1.3 % | 222 | 28.8 | 1.0 % | 223 | 25.2 | -0.4 % | 224 | 25.4 | -0.6 % | 225 | 26.9 | -0.7 % | 226 | 25.9 | 1.7 % | 227 | 27.7 | 1.8 % | 228 | 29.8 | -0.6 % | 229 | 29.0 | 1.0 % | 230 | 30.3 | -0.7 % | 231 | 28.3 | 1.0 % | 232 | 21.2 | -0.7 % | 233 | 28.3 | 1.5 % | 234 | 28.3 | -0.1 % | 235 | 2.4 | -6.2 % | 236 | 25.2 | 1.3 % | 237 | 27.5 | 1.5 % | 238 | 27.1 | -0.3 % | 239 | 28.1 | -0.8 % | 240 | 23.4 | 1.5 % | 241 | 28.3 | 1.5 % | 242 | 30.5 | 1.0 % | 243 | 28.6 | -1.0 % | 244 | 29.3 | 1.0 % | 245 | 26.3 | -1.4 % | 246 | 20.6 | 1.5 % | 247 | 26.5 | -0.6 % | 248 | 23.2 | 2.0 % | 249 | 29.5 | -1.2 % | 250 | 29.3 | 1.2 % | 251 | 28.6 | -1.0 % | 252 | 27.9 | -0.4 % | 253 | 29.5 | 1.0 % | 254 | 23.4 | 1.8 % | 255 | 25.2 | -0.6 % | 256 | 29.0 | 1.7 % | 257 | 34.0 | -1.1 % | 258 | 26.7 | -1.0 % | 259 | 32.1 | 1.5 % | 260 | 31.6 | -0.4 % | 261 | 28.8 | 1.8 % | 262 | 28.3 | 1.0 % | 263 | 26.7 | 1.6 % | 264 | 4.7 | -2.8 % | 265 | 13.5 | 2.4 % | 266 | 20.9 | 1.0 % | 267 | 29.8 | -0.2 % | 268 | 30.3 | 1.5 % | 269 | 30.3 | -0.9 % | 270 | 38.3 | 1.3 % | 271 | 33.0 | -0.6 % | 272 | 35.6 | 1.0 % | 273 | 30.5 | 2.2 % | 274 | 37.9 | -0.9 % | 275 | 31.6 | 1.5 % | 276 | 34.6 | -0.9 % | 277 | 28.6 | -0.6 % | 278 | 33.3 | 1.0 % | 279 | 30.0 | -0.5 % | 280 | 36.0 | 1.2 % | 281 | 35.3 | 1.0 % | 282 | 38.3 | -0.4 % | 283 | 35.6 | 1.3 % | 284 | 34.0 | -0.7 % | 285 | 30.3 | 1.0 % | 286 | 28.8 | -0.4 % | 287 | 29.5 | -0.5 % | 288 | 2.5 | -2.6 % | 289 | 25.4 | 1.8 % | 290 | 28.3 | 1.0 % | 291 | 25.0 | -0.8 % | 292 | 28.3 | 1.5 % | 293 | 29.3 | 1.0 % | 294 | 24.2 | -0.1 % | 295 | 27.9 | 1.2 % | 296 | 29.0 | -0.2 % | 297 | 28.8 | -0.5 % | 298 | 23.5 | 1.0 % | 299 | 25.7 | 1.6 % | 300 | 25.5 | -1.2 % | 301 | 28.3 | 1.5 % | 302 | 28.1 | -0.2 % | 303 | 19.4 | 1.2 % | 304 | 22.4 | -1.3 % | 305 | 31.6 | 1.0 % | 306 | 22.0 | 1.8 % | 307 | 29.8 | -1.3 % | 308 | 29.5 | 1.3 % | 309 | 12.5 | -4.0 % | 310 | 22.5 | 2.3 % | 311 | 16.9 | -2.8 % | 312 | 18.4 | -1.8 % | 313 | 20.1 | 1.6 % | 314 | 17.8 | 2.0 % | 315 | 20.0 | 1.0 % | 316 | 25.9 | 1.2 % | 317 | 28.1 | -0.5 % | 318 | 27.1 | -0.7 % | 319 | 30.8 | 1.7 % | 320 | 14.7 | -1.5 % | 321 | 28.8 | 1.5 % | 322 | 31.6 | -1.4 % | 323 | 28.6 | -0.5 % | 324 | 33.6 | 1.0 % | 325 | 32.4 | 1.5 % | 326 | 19.1 | -1.0 % | 327 | 18.8 | 1.8 % | 328 | 27.3 | 1.0 % | 329 | 31.0 | -0.6 % | 330 | 33.0 | -0.7 % | 331 | 31.9 | -0.6 % | 332 | 25.7 | 1.5 % | 333 | 27.5 | 1.3 % | 334 | 32.4 | 1.0 % | 335 | 30.8 | -1.0 % | 336 | 27.1 | 1.3 % | 337 | 35.3 | -0.4 % | 338 | 31.6 | -1.3 % | 339 | 32.7 | -0.2 % | 340 | 30.5 | -1.5 % | 341 | 28.1 | 1.0 % | 342 | 27.3 | 1.0 % | 343 | 26.1 | 1.2 % | 344 | 33.0 | -0.7 % | 345 | 29.5 | -0.4 % | 346 | 26.3 | -0.6 % | 347 | 24.7 | -0.6 % | 348 | 22.4 | -0.9 % | 349 | 27.1 | 1.5 % | 350 | 20.8 | -1.2 % | 351 | 15.5 | 2.0 % | 352 | 23.4 | 1.5 % | 353 | 23.2 | -0.8 % | 353.9 | 29.3 | -0.8 % |
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