21.0 km | 02:33:11 | 07:17/km日期: 2015-05-10 06:01 - 總爬升: 106 m - 地點: 台南市關廟區山西宮 - 天氣: 有點小熱 - 卡路里: 1400 Cal - 總步數: 19218 - 平均步頻: 125 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'42" / 05'32" / 06'36" / 06'04" / 06'29" / 06'22" / 07'35" / 08'17" / 08'22" / 07'05" / 07'21" / 08'39" / 06'37" / 07'30" / 09'20" / 07'33" / 08'32" / 08'35" / 07'31" / 06'28" / 06'48" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'11") | 1001 / 1001 | 165 / 105 |
| 2 | | 05'30" | 1003 / 2004 | 169 / 106 |
| 3 | | 06'34" (+01'04") | 1004 / 3009 | 151 / 100 |
| 4 | | 06'07" (+00'37") | 1004 / 4013 | 163 / 99 |
| 5 | | 06'32" (+01'02") | 996 / 5010 | 155 / 98 |
| 6 | | 06'21" (+00'51") | 1002 / 6012 | 159 / 98 |
| 7 | | 07'32" (+02'02") | 989 / 7001 | 139 / 95 |
| 8 | | 08'25" (+02'55") | 1007 / 8009 | 112 / 105 |
| 9 | | 08'05" (+02'35") | 1008 / 9017 | 121 / 101 |
| 10 | | 07'11" (+01'41") | 984 / 10001 | 127 / 108 |
| 11 | | 07'22" (+01'52") | 1008 / 11009 | 116 / 116 |
| 12 | | 08'43" (+03'13") | 990 / 12000 | 111 / 102 |
| 13 | | 06'36" (+01'06") | 1001 / 13001 | 145 / 104 |
| 14 | | 07'30" (+02'00") | 998 / 14000 | 120 / 110 |
| 15 | | 09'19" (+03'49") | 1004 / 15004 | 71 / 148 |
| 16 | | 07'32" (+02'02") | 997 / 16001 | 111 / 118 |
| 17 | | 08'32" (+03'02") | 1010 / 17012 | 86 / 134 |
| 18 | | 08'40" (+03'10") | 997 / 18009 | 70 / 164 |
| 19 | | 07'25" (+01'55") | 991 / 19001 | 113 / 118 |
| 20 | | 06'25" (+00'55") | 1004 / 20005 | 168 / 92 |
| 21 | | 06'50" (+01'20") | 1002 / 21008 | 131 / 111 |
| 22 | | 09'54" (+04'24") | 10 / 21018 | 40 / 252 |
| 23 | | 09'54" (+04'24") | 10 / 21028 | 40 / 252 |
@遇到許多跑友參與這項活動，剛跑就遇到辣媽佩伶在後面喊等她們一起跑，ㄚ....NO....只好慢慢一起邊跑邊拍照到玩賽。
5月累積里程 : 213.57 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 06'36" | 00:17'50" |
| 4 | 06'04" | 00:23'54" |
| 5 | 06'29" | 00:30'23" |
| 6 | 06'22" | 00:36'45" |
| 7 | 07'35" | 00:44'20" |
| 8 | 08'17" | 00:52'37" |
| 9 | 08'22" | 01:00'59" |
| 10 | 07'05" | 01:08'04" |
| 11 | 07'21" | 01:15'25" |
| 12 | 08'39" | 01:24'04" |
| 13 | 06'37" | 01:30'41" |
| 14 | 07'30" | 01:38'11" |
| 15 | 09'20" | 01:47'31" |
| 16 | 07'33" | 01:55'04" |
| 17 | 08'32" | 02:03'36" |
| 18 | 08'35" | 02:12'11" |
| 19 | 07'31" | 02:19'42" |
| 20 | 06'28" | 02:26'10" |
| 21 | 06'48" | 02:32'58" |
| 21.0 | 11'13" | 02:33'11" |
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