21.0 km | 01:42:33 | 04:52/km日期: 2021-11-06 10:36 - 天氣: 炎熱 - 平均心率: 169 - 卡路里: 1196 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 65% - PM2.5: 普通(45)
Pace: 04'47" / 04'46" / 04'49" / 04'45" / 04'45" / 04'41" / 04'46" / 05'44" / 04'51" / 04'52" / 04'44" / 04'48" / 04'51" / 04'48" / 06'05" / 04'47" / 04'46" / 04'47" / 04'48" / 04'46" / 04'28" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'23") | 18000 / 18000 |
| 2 | | 04'45" (+00'14") | 370 / 18370 |
| 3 | | 04'46" (+00'15") | 460 / 18830 |
| 4 | | 04'44" (+00'13") | 460 / 19290 |
| 5 | | 04'46" (+00'15") | 460 / 19750 |
| 6 | | 04'36" (+00'05") | 460 / 20210 |
| 7 | | 04'31" | 460 / 20670 |
| 8 | | 04'26" | 370 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
308.27 km 
Nike Zoom Next Tempo 累積 :
959.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'49" | 00:14'22" |
| 4 | 04'45" | 00:19'07" |
| 5 | 04'45" | 00:23'52" |
| 6 | 04'41" | 00:28'33" |
| 7 | 04'46" | 00:33'19" |
| 8 | 05'44" | 00:39'03" |
| 9 | 04'51" | 00:43'54" |
| 10 | 04'52" | 00:48'46" |
| 11 | 04'44" | 00:53'30" |
| 12 | 04'48" | 00:58'18" |
| 13 | 04'51" | 01:03'09" |
| 14 | 04'48" | 01:07'57" |
| 15 | 06'05" | 01:14'02" |
| 16 | 04'47" | 01:18'49" |
| 17 | 04'46" | 01:23'35" |
| 18 | 04'47" | 01:28'22" |
| 19 | 04'48" | 01:33'10" |
| 20 | 04'46" | 01:37'56" |
| 21 | 04'28" | 01:42'24" |
| 21.0 | 03'44" | 01:42'33" |
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