21.3 km | 02:02:12 | 05:44/km日期: 2021-11-06 06:06 - 卡路里: 1301 Cal
Pace: 05'51" / 05'28" / 05'19" / 05'24" / 05'28" / 05'27" / 05'22" / 05'17" / 05'13" / 05'22" / 07'11" / 04'59" / 05'34" / 05'09" / 05'08" / 05'42" / 05'51" / 05'54" / 05'56" / 05'29" / 05'33" / 21'47" /
11月累積里程 : 52.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'28" | 00:11'19" |
3 | 05'19" | 00:16'38" |
4 | 05'24" | 00:22'02" |
5 | 05'28" | 00:27'30" |
6 | 05'27" | 00:32'57" |
7 | 05'22" | 00:38'19" |
8 | 05'17" | 00:43'36" |
9 | 05'13" | 00:48'49" |
10 | 05'22" | 00:54'11" |
11 | 07'11" | 01:01'22" |
12 | 04'59" | 01:06'21" |
13 | 05'34" | 01:11'55" |
14 | 05'09" | 01:17'04" |
15 | 05'08" | 01:22'12" |
16 | 05'42" | 01:27'54" |
17 | 05'51" | 01:33'45" |
18 | 05'54" | 01:39'39" |
19 | 05'56" | 01:45'35" |
20 | 05'29" | 01:51'04" |
21 | 05'33" | 01:56'37" |
21.3 | 21'37" | 02:02'17" |