36.0 km | 03:57:57 | 06:36/km日期: 2021-11-05 20:20 - 平均心率: 155 - 卡路里: 2621 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(22)
Pace: 06'50" / 06'31" / 06'27" / 06'30" / 06'31" / 06'30" / 08'02" / 06'43" / 06'41" / 09'37" / 06'32" / 06'56" / 06'43" / 06'44" / 06'41" / 06'51" / 20'47" / 06'53" / 06'52" / 06'49" / 06'51" / 06'51" / 06'54" / 06'42" / 06'52" / 25'04" / 06'46" / 06'58" / 07'05" / 07'17" / 07'09" / 05'57" / 05'54" / 05'42" / 05'28" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'26") | 1000 / 1000 |
| 2 | | 06'31" (+01'19") | 1000 / 2000 |
| 3 | | 06'27" (+01'15") | 1000 / 3000 |
| 4 | | 06'29" (+01'17") | 1000 / 4000 |
| 5 | | 06'31" (+01'19") | 1000 / 5000 |
| 6 | | 06'29" (+01'17") | 1000 / 6000 |
| 7 | | 06'39" (+01'27") | 1000 / 7000 |
| 8 | | 06'43" (+01'31") | 1000 / 8000 |
| 9 | | 06'40" (+01'28") | 1000 / 9000 |
| 10 | | 06'35" (+01'23") | 1000 / 10000 |
| 11 | | 06'32" (+01'20") | 1000 / 11000 |
| 12 | | 06'55" (+01'43") | 1000 / 12000 |
| 13 | | 06'43" (+01'31") | 1000 / 13000 |
| 14 | | 06'44" (+01'32") | 1000 / 14000 |
| 15 | | 06'40" (+01'28") | 1000 / 15000 |
| 16 | | 06'51" (+01'39") | 1000 / 16000 |
| 17 | | 06'38" (+01'26") | 1000 / 17000 |
| 18 | | 06'53" (+01'41") | 1000 / 18000 |
| 19 | | 06'51" (+01'39") | 1000 / 19000 |
| 20 | | 06'48" (+01'36") | 1000 / 20000 |
| 21 | | 06'51" (+01'39") | 1000 / 21000 |
| 22 | | 06'50" (+01'38") | 1000 / 22000 |
| 23 | | 06'53" (+01'41") | 1000 / 23000 |
| 24 | | 06'42" (+01'30") | 1000 / 24000 |
| 25 | | 06'51" (+01'39") | 1000 / 25000 |
| 26 | | 06'51" (+01'39") | 1000 / 26000 |
| 27 | | 06'45" (+01'33") | 1000 / 27000 |
| 28 | | 06'57" (+01'45") | 1000 / 28000 |
| 29 | | 07'05" (+01'53") | 1000 / 29000 |
| 30 | | 07'17" (+02'05") | 1000 / 30000 |
| 31 | | 07'08" (+01'56") | 1000 / 31000 |
| 32 | | 05'56" (+00'44") | 1000 / 32000 |
| 33 | | 05'55" (+00'43") | 1000 / 33000 |
| 34 | | 05'41" (+00'29") | 1000 / 34000 |
| 35 | | 05'28" (+00'16") | 1000 / 35000 |
| 36 | | 05'12" | 1000 / 36000 |
| 37 | | 04'00" | 9 / 36009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'27" | 00:19'48" |
| 4 | 06'30" | 00:26'18" |
| 5 | 06'31" | 00:32'49" |
| 6 | 06'30" | 00:39'19" |
| 7 | 08'02" | 00:47'21" |
| 8 | 06'43" | 00:54'04" |
| 9 | 06'41" | 01:00'45" |
| 10 | 09'37" | 01:10'22" |
| 11 | 06'32" | 01:16'54" |
| 12 | 06'56" | 01:23'50" |
| 13 | 06'43" | 01:30'33" |
| 14 | 06'44" | 01:37'17" |
| 15 | 06'41" | 01:43'58" |
| 16 | 06'51" | 01:50'49" |
| 17 | 20'47" | 02:11'36" |
| 18 | 06'53" | 02:18'29" |
| 19 | 06'52" | 02:25'21" |
| 20 | 06'49" | 02:32'10" |
| 21 | 06'51" | 02:39'01" |
| 22 | 06'51" | 02:45'52" |
| 23 | 06'54" | 02:52'46" |
| 24 | 06'42" | 02:59'28" |
| 25 | 06'52" | 03:06'20" |
| 26 | 25'04" | 03:31'24" |
| 27 | 06'46" | 03:38'10" |
| 28 | 06'58" | 03:45'08" |
| 29 | 07'05" | 03:52'13" |
| 30 | 07'17" | 03:59'30" |
| 31 | 07'09" | 04:06'39" |
| 32 | 05'57" | 04:12'36" |
| 33 | 05'54" | 04:18'30" |
| 34 | 05'42" | 04:24'12" |
| 35 | 05'28" | 04:29'40" |
| 36 | 05'12" | 04:34'52" |
| 36.0 | 05'04" | 04:34'55" |
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