10.0 km | 00:58:05 | 05:47/km日期: 2015-05-10 07:36 - 地點: 關西工農-石管局 - 天氣: 陰 - 卡路里: 631 Cal - 溫度: 23°C - 濕度: 92%
Pace: 06'06" / 05'28" / 07'34" / 11'47" / 05'40" / 07'05" / 05'47" / 05'44" / 04'59" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 1000 / 2000 |
| 3 | | 06'39" (+01'52") | 1000 / 3000 |
| 4 | | 07'43" (+02'56") | 1000 / 4000 |
| 5 | | 05'39" (+00'52") | 1000 / 5000 |
| 6 | | 05'34" (+00'47") | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'40") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'28" | 22 / 10022 |
跟淑惠、連長、秀中、柳仔、朝文、有常一起跑，前面還一堆沒人性的跑在前面。
5月累積里程 : 424.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'28" | 00:11'34" |
| 3 | 07'34" | 00:19'08" |
| 4 | 11'47" | 00:30'55" |
| 5 | 05'40" | 00:36'35" |
| 6 | 07'05" | 00:43'40" |
| 7 | 05'47" | 00:49'27" |
| 8 | 05'44" | 00:55'11" |
| 9 | 04'59" | 01:00'10" |
| 10 | 04'48" | 01:04'58" |
| 10.0 | 04'26" | 01:05'04" |
展開計圈分析
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