10.0 km | 01:11:29 | 07:08/km日期: 2021-11-04 17:23 - 平均心率: 143 - 卡路里: 572 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'11" / 06'50" / 06'34" / 06'17" / 07'18" / 06'50" / 07'30" / 07'20" / 07'22" / 08'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'54") | 1000 / 1000 |
| 2 | | 06'49" (+00'32") | 1000 / 2000 |
| 3 | | 06'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 07'16" (+00'59") | 1000 / 5000 |
| 6 | | 06'49" (+00'32") | 1000 / 6000 |
| 7 | | 07'30" (+01'13") | 1000 / 7000 |
| 8 | | 07'19" (+01'02") | 1000 / 8000 |
| 9 | | 07'21" (+01'04") | 1000 / 9000 |
| 10 | | 08'13" (+01'56") | 1000 / 10000 |
| 11 | | 06'49" (+00'32") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
163.86 km 
adidas solar boost 累積 :
939.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 06'34" | 00:20'35" |
| 4 | 06'17" | 00:26'52" |
| 5 | 07'18" | 00:34'10" |
| 6 | 06'50" | 00:41'00" |
| 7 | 07'30" | 00:48'30" |
| 8 | 07'20" | 00:55'50" |
| 9 | 07'22" | 01:03'12" |
| 10 | 08'14" | 01:11'26" |
| 10.0 | 06'20" | 01:11'31" |
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