11.1 km | 01:03:34 | 05:43/km日期: 2015-04-08 17:58 - 卡路里: 634 Cal - 溫度: 14°C - 濕度: 91%
Pace: 14'33" / 10'32" / 05'59" / 07'18" / 07'06" / 05'26" / 09'33" / 08'32" / 05'40" / 05'37" / 05'39" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'28") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 04'54" | 87 / 11087 |
4月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 10'32" | 00:25'05" |
| 3 | 05'59" | 00:31'04" |
| 4 | 07'18" | 00:38'22" |
| 5 | 07'06" | 00:45'28" |
| 6 | 05'26" | 00:50'54" |
| 7 | 09'33" | 01:00'27" |
| 8 | 08'32" | 01:08'59" |
| 9 | 05'40" | 01:14'39" |
| 10 | 05'37" | 01:20'16" |
| 11 | 05'39" | 01:25'55" |
| 11.1 | 04'57" | 01:26'21" |
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