15.0 km | 01:11:41 | 04:46/km日期: 2021-11-03 17:14 - 總爬升: 320 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 837 Cal - 總步數: 12686 - 平均步頻: 176 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'25" / 04'52" / 04'25" / 04'29" / 04'30" / 04'40" / 04'37" / 04'40" / 04'41" / 04'39" / 04'51" / 04'39" / 04'53" / 05'04" / 04'59" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'04") | 1005 / 1005 | 170 / 106 |
| 2 | | 04'54" (+00'29") | 1000 / 2005 | 168 / 120 |
| 3 | | 04'25" | 1010 / 3016 | 181 / 124 |
| 4 | | 04'26" (+00'01") | 1001 / 4017 | 181 / 124 |
| 5 | | 04'31" (+00'06") | 1005 / 5023 | 179 / 122 |
| 6 | | 04'36" (+00'11") | 1000 / 6023 | 180 / 119 |
| 7 | | 04'36" (+00'11") | 1002 / 7025 | 180 / 120 |
| 8 | | 04'40" (+00'15") | 1000 / 8026 | 179 / 119 |
| 9 | | 04'40" (+00'15") | 1004 / 9030 | 176 / 121 |
| 10 | | 04'36" (+00'11") | 1002 / 10033 | 177 / 122 |
| 11 | | 04'50" (+00'25") | 1000 / 11033 | 177 / 116 |
| 12 | | 04'38" (+00'13") | 1002 / 12036 | 178 / 120 |
| 13 | | 05'09" (+00'44") | 1007 / 13043 | 173 / 111 |
| 14 | | 04'48" (+00'23") | 1000 / 14044 | 177 / 117 |
| 15 | | 04'57" (+00'32") | 1001 / 15045 | 174 / 115 |
11月累積里程 :
408.71 km 
Nike flyknit streak oc 累積 :
1397.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'52" | 00:10'17" |
| 3 | 04'25" | 00:14'42" |
| 4 | 04'29" | 00:19'11" |
| 5 | 04'30" | 00:23'41" |
| 6 | 04'40" | 00:28'21" |
| 7 | 04'37" | 00:32'58" |
| 8 | 04'40" | 00:37'38" |
| 9 | 04'41" | 00:42'19" |
| 10 | 04'39" | 00:46'58" |
| 11 | 04'51" | 00:51'49" |
| 12 | 04'39" | 00:56'28" |
| 13 | 04'53" | 01:01'21" |
| 14 | 05'04" | 01:06'25" |
| 15 | 04'59" | 01:11'24" |
| 15.0 | 26'14" | 01:11'41" |
展開計圈分析
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