10.1 km | 01:24:59 | 08:27/km日期: 2021-11-02 19:46 - 平均心率: 155 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 08'24" / 07'16" / 11'20" / 05'13" / 08'42" / 09'26" / 09'32" / 08'24" / 08'14" / 08'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'21") | 1000 / 1000 |
| 2 | | 07'15" (+02'13") | 1000 / 2000 |
| 3 | | 07'12" (+02'10") | 856 / 2856 |
| 4 | | 54'36" (+49'34") | 89 / 2946 |
| 5 | | 05'02" | 394 / 3340 |
| 6 | | 05'17" (+00'15") | 394 / 3734 |
| 7 | | 05'13" (+00'11") | 400 / 4134 |
| 8 | | 02:34'55" (+29'53") | 22 / 4157 |
| 9 | | 05'07" (+00'05") | 389 / 4547 |
| 10 | | 05'25" (+00'23") | 394 / 4941 |
| 11 | | 05'22" (+00'20") | 394 / 5336 |
| 12 | | 02:17'01" (+11'59") | 30 / 5366 |
| 13 | | 11'16" (+06'14") | 10 / 5376 |
| 14 | | 05'13" (+00'11") | 374 / 5751 |
| 15 | | 05'38" (+00'36") | 400 / 6151 |
| 16 | | 05'24" (+00'22") | 393 / 6545 |
| 17 | | 02:26'53" (+21'51") | 28 / 6573 |
| 18 | | 05'26" (+00'24") | 386 / 6959 |
| 19 | | 05'21" (+00'19") | 402 / 7362 |
| 20 | | 05'11" (+00'09") | 402 / 7765 |
| 21 | | 47'39" (+42'37") | 62 / 7827 |
| 22 | | 08'15" (+03'13") | 1000 / 8827 |
| 23 | | 08'07" (+03'05") | 1000 / 9827 |
| 24 | | 07'46" (+02'44") | 229 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 56.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'16" | 00:15'40" |
| 3 | 11'20" | 00:27'00" |
| 4 | 05'13" | 00:32'13" |
| 5 | 08'42" | 00:40'55" |
| 6 | 09'26" | 00:50'21" |
| 7 | 09'32" | 00:59'53" |
| 8 | 08'24" | 01:08'17" |
| 9 | 08'14" | 01:16'31" |
| 10 | 08'13" | 01:24'44" |
| 10.1 | 05'30" | 01:25'03" |
展開計圈分析
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