67.1 km | 27:12:36 | 24:19/km日期: 2021-11-01 14:12 - 總爬升: 233 m - 卡路里: 3624 Cal - 溫度: 23°C - 濕度: 81%
Pace: 18'17" / 00'01" / 06'04" / 31'49" / 115'24" / 03'54" / 03'09" / 04'08" / 00'28" / 00'43" / 05'32" / 01'42" / 15'29" / 48'39" / 62'03" / 17'39" / 02'19" / 04'10" / 00'03" / 00'44" / 00'35" / 03'14" / 03'03" / 02'54" / 02'15" / 03'39" / 03'10" / 02'46" / 02'22" / 02'31" / 05'53" / 109'16" / 02'14" / 01'01" / 02'23" / 03'59" / 02'22" / 02'36" / 02'18" / 01'10" / 01'40" / 08'19" / 05'39" / 01'42" / 00'54" / 00'47" / 00'41" / 00'40" / 00'40" / 00'52" / 02'24" / 78'51" / 01'45" / 06'15" / 635'06" / 18'30" / 37'11" / 11'27" / 14'27" / 34'20" / 109'06" / 12'39" / 11'43" / 95'16" / 06'50" / 09'03" / 05'19" / 03'15" / 01'27" / 01'24" / 03'31" / 73'33" /
11月累積里程 : 67.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'17" | 00:18'17" |
| 2 | 00'01" | 00:18'18" |
| 3 | 06'04" | 00:24'22" |
| 4 | 31'49" | 00:56'11" |
| 5 | 115'24" | 02:51'35" |
| 6 | 03'54" | 02:55'29" |
| 7 | 03'09" | 02:58'38" |
| 8 | 04'08" | 03:02'46" |
| 9 | 00'28" | 03:03'14" |
| 10 | 00'43" | 03:03'57" |
| 11 | 05'32" | 03:09'29" |
| 12 | 01'42" | 03:11'11" |
| 13 | 15'29" | 03:26'40" |
| 14 | 48'39" | 04:15'19" |
| 15 | 62'03" | 05:17'22" |
| 16 | 17'39" | 05:35'01" |
| 17 | 02'19" | 05:37'20" |
| 18 | 04'10" | 05:41'30" |
| 19 | 00'03" | 05:41'33" |
| 20 | 00'44" | 05:42'17" |
| 21 | 00'35" | 05:42'52" |
| 22 | 03'14" | 05:46'06" |
| 23 | 03'03" | 05:49'09" |
| 24 | 02'54" | 05:52'03" |
| 25 | 02'15" | 05:54'18" |
| 26 | 03'39" | 05:57'57" |
| 27 | 03'10" | 06:01'07" |
| 28 | 02'46" | 06:03'53" |
| 29 | 02'22" | 06:06'15" |
| 30 | 02'31" | 06:08'46" |
| 31 | 05'53" | 06:14'39" |
| 32 | 109'16" | 08:03'55" |
| 33 | 02'14" | 08:06'09" |
| 34 | 01'01" | 08:07'10" |
| 35 | 02'23" | 08:09'33" |
| 36 | 03'59" | 08:13'32" |
| 37 | 02'22" | 08:15'54" |
| 38 | 02'36" | 08:18'30" |
| 39 | 02'18" | 08:20'48" |
| 40 | 01'10" | 08:21'58" |
| 41 | 01'40" | 08:23'38" |
| 42 | 08'19" | 08:31'57" |
| 43 | 05'39" | 08:37'36" |
| 44 | 01'42" | 08:39'18" |
| 45 | 00'54" | 08:40'12" |
| 46 | 00'47" | 08:40'59" |
| 47 | 00'41" | 08:41'40" |
| 48 | 00'40" | 08:42'20" |
| 49 | 00'40" | 08:43'00" |
| 50 | 00'52" | 08:43'52" |
| 51 | 02'24" | 08:46'16" |
| 52 | 78'51" | 10:05'07" |
| 53 | 01'45" | 10:06'52" |
| 54 | 06'15" | 10:13'07" |
| 55 | 635'06" | 20:48'13" |
| 56 | 18'30" | 21:06'43" |
| 57 | 37'11" | 21:43'54" |
| 58 | 11'27" | 21:55'21" |
| 59 | 14'27" | 22:09'48" |
| 60 | 34'20" | 22:44'08" |
| 61 | 109'06" | 24:33'14" |
| 62 | 12'39" | 24:45'53" |
| 63 | 11'43" | 24:57'36" |
| 64 | 95'16" | 26:32'52" |
| 65 | 06'50" | 26:39'42" |
| 66 | 09'03" | 26:48'45" |
| 67 | 05'19" | 26:54'04" |
| 68 | 03'15" | 26:57'19" |
| 69 | 01'27" | 26:58'46" |
| 70 | 01'24" | 27:00'10" |
| 71 | 03'31" | 27:03'41" |
| 67.1 | -2'-11" | 27:12'13" |
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