10.0 km | 00:46:28 | 04:37/km日期: 2021-10-29 05:26 - 卡路里: 779 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'02" / 04'50" / 04'40" / 04'38" / 04'33" / 04'31" / 04'32" / 04'28" / 04'31" / 04'34" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 1000 / 1000 |
| 2 | | 04'49" (+00'21") | 1000 / 2000 |
| 3 | | 04'40" (+00'12") | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'05") | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'31" (+00'03") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'30" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" (+00'12") | 31 / 10031 |
10月累積里程 : 260.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'40" | 00:14'32" |
| 4 | 04'38" | 00:19'10" |
| 5 | 04'33" | 00:23'43" |
| 6 | 04'31" | 00:28'14" |
| 7 | 04'32" | 00:32'46" |
| 8 | 04'28" | 00:37'14" |
| 9 | 04'31" | 00:41'45" |
| 10 | 04'34" | 00:46'19" |
| 10.0 | 04'44" | 00:46'28" |
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