13.2 km | 01:15:30 | 05:42/km日期: 2021-11-01 19:15 - 平均心率: 156 - 卡路里: 915 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'36" / 05'42" / 05'42" / 05'40" / 05'40" / 05'43" / 05'41" / 05'42" / 05'40" / 05'35" / 05'30" / 05'27" / 05'49" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'04") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'49" (+00'23") | 1000 / 13000 |
| 14 | | 08'51" (+03'25") | 231 / 13231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 245.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'42" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 05'43" | 00:34'03" |
| 7 | 05'41" | 00:39'44" |
| 8 | 05'42" | 00:45'26" |
| 9 | 05'40" | 00:51'06" |
| 10 | 05'35" | 00:56'41" |
| 11 | 05'30" | 01:02'11" |
| 12 | 05'27" | 01:07'38" |
| 13 | 05'49" | 01:13'27" |
| 13.2 | 08'50" | 01:15'30" |
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