12.6 km | 01:33:55 | 07:25/km日期: 2021-10-03 18:25 - 平均心率: 151 - 卡路里: 847 Cal - 平均步頻: 176
Pace: 08'59" / 07'50" / 07'44" / 07'18" / 07'53" / 07'58" / 07'10" / 07'21" / 16'22" / 07'57" / 07'13" / 07'01" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'33") | 1000 / 1000 |
| 2 | | 07'50" (+00'49") | 1000 / 2000 |
| 3 | | 07'28" (+00'27") | 1000 / 3000 |
| 4 | | 07'18" (+00'17") | 1000 / 4000 |
| 5 | | 07'39" (+00'38") | 1000 / 5000 |
| 6 | | 07'58" (+00'57") | 1000 / 6000 |
| 7 | | 07'10" (+00'09") | 1000 / 7000 |
| 8 | | 07'20" (+00'19") | 1000 / 8000 |
| 9 | | 07'30" (+00'29") | 1000 / 9000 |
| 10 | | 07'18" (+00'17") | 1000 / 10000 |
| 11 | | 07'12" (+00'11") | 1000 / 11000 |
| 12 | | 07'01" | 1000 / 12000 |
| 13 | | 07'02" (+00'01") | 643 / 12643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 138.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'50" | 00:16'49" |
| 3 | 07'44" | 00:24'33" |
| 4 | 07'18" | 00:31'51" |
| 5 | 07'53" | 00:39'44" |
| 6 | 07'58" | 00:47'42" |
| 7 | 07'10" | 00:54'52" |
| 8 | 07'21" | 01:02'13" |
| 9 | 16'22" | 01:18'35" |
| 10 | 07'57" | 01:26'32" |
| 11 | 07'13" | 01:33'45" |
| 12 | 07'01" | 01:40'46" |
| 12.6 | 07'02" | 01:45'18" |
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