17.5 km | 03:01:35 | 10:21/km日期: 2021-10-31 08:00 - 總爬升: 906 m - 平均心率: 156 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85%
Pace: 09'22" / 10'03" / 09'19" / 12'56" / 13'15" / 09'32" / 07'38" / 14'05" / 07'50" / 18'29" / 16'02" / 14'01" / 09'13" / 05'35" / 05'17" / 08'00" / 08'03" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 377.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 10'03" | 00:19'25" |
| 3 | 09'19" | 00:28'44" |
| 4 | 12'56" | 00:41'40" |
| 5 | 13'15" | 00:54'55" |
| 6 | 09'32" | 01:04'27" |
| 7 | 07'38" | 01:12'05" |
| 8 | 14'05" | 01:26'10" |
| 9 | 07'50" | 01:34'00" |
| 10 | 18'29" | 01:52'29" |
| 11 | 16'02" | 02:08'31" |
| 12 | 14'01" | 02:22'32" |
| 13 | 09'13" | 02:31'45" |
| 14 | 05'35" | 02:37'20" |
| 15 | 05'17" | 02:42'37" |
| 16 | 08'00" | 02:50'37" |
| 17 | 08'03" | 02:58'40" |
| 17.5 | 05'29" | 03:01'35" |
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