12.0 km | 01:19:43 | 06:38/km日期: 2021-10-31 07:54 - 平均心率: 166 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'36" / 06'36" / 06'38" / 06'36" / 08'22" / 06'42" / 06'40" / 06'49" / 09'03" / 06'47" / 06'48" / 06'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'24") | 1000 / 1000 |
| 2 | | 06'35" (+00'23") | 1000 / 2000 |
| 3 | | 06'38" (+00'26") | 1000 / 3000 |
| 4 | | 06'35" (+00'23") | 1000 / 4000 |
| 5 | | 06'36" (+00'24") | 1000 / 5000 |
| 6 | | 06'42" (+00'30") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'48" (+00'36") | 1000 / 8000 |
| 9 | | 06'41" (+00'29") | 1000 / 9000 |
| 10 | | 06'46" (+00'34") | 1000 / 10000 |
| 11 | | 06'47" (+00'35") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 02'31" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 35.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'38" | 00:19'50" |
| 4 | 06'36" | 00:26'26" |
| 5 | 08'22" | 00:34'48" |
| 6 | 06'42" | 00:41'30" |
| 7 | 06'40" | 00:48'10" |
| 8 | 06'49" | 00:54'59" |
| 9 | 09'03" | 01:04'02" |
| 10 | 06'47" | 01:10'49" |
| 11 | 06'48" | 01:17'37" |
| 12 | 06'12" | 01:23'49" |
| 12.0 | 03'44" | 01:23'51" |
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