14.2 km | 01:46:54 | 07:31/km日期: 2021-10-30 15:39 - 平均心率: 139 - 卡路里: 721 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 08'03" / 08'01" / 07'55" / 06'58" / 06'27" / 06'21" / 06'40" / 07'22" / 06'22" / 06'24" / 07'05" / 08'48" / 09'26" / 09'21" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'03") | 1000 / 1000 |
| 2 | | 07'59" (+01'39") | 1000 / 2000 |
| 3 | | 07'55" (+01'35") | 1000 / 3000 |
| 4 | | 06'57" (+00'37") | 1000 / 4000 |
| 5 | | 06'26" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 07'21" (+01'01") | 1000 / 8000 |
| 9 | | 06'21" (+00'01") | 1000 / 9000 |
| 10 | | 06'23" (+00'03") | 1000 / 10000 |
| 11 | | 07'05" (+00'45") | 1000 / 11000 |
| 12 | | 08'48" (+02'28") | 1000 / 12000 |
| 13 | | 09'25" (+03'05") | 1000 / 13000 |
| 14 | | 09'20" (+03'00") | 1000 / 14000 |
| 15 | | 06'56" (+00'36") | 202 / 14202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 80.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'01" | 00:16'04" |
| 3 | 07'55" | 00:23'59" |
| 4 | 06'58" | 00:30'57" |
| 5 | 06'27" | 00:37'24" |
| 6 | 06'21" | 00:43'45" |
| 7 | 06'40" | 00:50'25" |
| 8 | 07'22" | 00:57'47" |
| 9 | 06'22" | 01:04'09" |
| 10 | 06'24" | 01:10'33" |
| 11 | 07'05" | 01:17'38" |
| 12 | 08'48" | 01:26'26" |
| 13 | 09'26" | 01:35'52" |
| 14 | 09'21" | 01:45'13" |
| 14.2 | 06'53" | 01:46'37" |
展開計圈分析
留言 
