17.8 km | 02:15:30 | 07:37/km日期: 2021-10-24 06:05 - 總爬升: 236 m - 平均心率: 144 - 卡路里: 958 Cal - 總步數: 23036 - 平均步頻: 170 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 07'52" / 07'09" / 07'10" / 07'43" / 07'18" / 08'01" / 07'17" / 06'51" / 07'02" / 08'24" / 06'57" / 07'24" / 08'42" / 07'28" / 08'16" / 07'12" / 06'48" / 06'46" / 01'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+01'00") | 1000 / 1000 | 165 / 75 |
| 2 | | 07'15" (+00'17") | 1000 / 2001 | 175 / 78 |
| 3 | | 07'28" (+00'30") | 1001 / 3003 | 173 / 77 |
| 4 | | 07'43" (+00'45") | 1000 / 4004 | 171 / 75 |
| 5 | | 07'45" (+00'47") | 1000 / 5004 | 172 / 74 |
| 6 | | 07'57" (+00'59") | 1001 / 6005 | 158 / 79 |
| 7 | | 07'21" (+00'23") | 1002 / 7007 | 176 / 76 |
| 8 | | 07'01" (+00'03") | 1000 / 8008 | 178 / 79 |
| 9 | | 08'21" (+01'23") | 1000 / 9008 | 156 / 76 |
| 10 | | 07'24" (+00'26") | 1001 / 10010 | 174 / 77 |
| 11 | | 07'02" (+00'04") | 1000 / 11010 | 176 / 80 |
| 12 | | 07'45" (+00'47") | 1000 / 12011 | 170 / 75 |
| 13 | | 08'36" (+01'38") | 1002 / 13013 | 155 / 74 |
| 14 | | 08'38" (+01'40") | 1000 / 14013 | 158 / 72 |
| 15 | | 07'33" (+00'35") | 1000 / 15013 | 176 / 75 |
| 16 | | 07'08" (+00'10") | 1000 / 16014 | 176 / 79 |
| 17 | | 06'58" | 1002 / 17016 | 178 / 80 |
| 18 | | 07'13" (+00'15") | 740 / 17756 | 173 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 165.08 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'09" | 00:15'01" |
| 3 | 07'10" | 00:22'11" |
| 4 | 07'43" | 00:29'54" |
| 5 | 07'18" | 00:37'12" |
| 6 | 08'01" | 00:45'13" |
| 7 | 07'17" | 00:52'30" |
| 8 | 06'51" | 00:59'21" |
| 9 | 07'02" | 01:06'23" |
| 10 | 08'24" | 01:14'47" |
| 11 | 06'57" | 01:21'44" |
| 12 | 07'24" | 01:29'08" |
| 13 | 08'42" | 01:37'50" |
| 14 | 07'28" | 01:45'18" |
| 15 | 08'16" | 01:53'34" |
| 16 | 07'12" | 02:00'46" |
| 17 | 06'48" | 02:07'34" |
| 18 | 06'46" | 02:14'20" |
| 17.8 | -4'-48" | 02:15'30" |
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