13.0 km | 01:24:30 | 06:29/km日期: 2021-10-28 04:59 - 平均心率: 128 - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 07'16" / 07'07" / 06'33" / 06'03" / 06'37" / 06'23" / 06'24" / 06'28" / 06'13" / 06'26" / 06'05" / 27'02" / 06'33" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'14") | 1000 / 1000 |
| 2 | | 06'41" (+00'39") | 1000 / 2000 |
| 3 | | 06'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'36" (+00'34") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+00'26") | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'25" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'02") | 1000 / 11000 |
| 12 | | 06'31" (+00'29") | 1000 / 12000 |
| 13 | | 06'33" (+00'31") | 1000 / 13000 |
| 14 | | 09'02" (+03'00") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 189.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'07" | 00:14'23" |
| 3 | 06'33" | 00:20'56" |
| 4 | 06'03" | 00:26'59" |
| 5 | 06'37" | 00:33'36" |
| 6 | 06'23" | 00:39'59" |
| 7 | 06'24" | 00:46'23" |
| 8 | 06'28" | 00:52'51" |
| 9 | 06'13" | 00:59'04" |
| 10 | 06'26" | 01:05'30" |
| 11 | 06'05" | 01:11'35" |
| 12 | 27'02" | 01:38'37" |
| 13 | 06'33" | 01:45'10" |
| 13.0 | 09'03" | 01:45'26" |
展開計圈分析
留言 
