10.1 km | 00:55:56 | 05:31/km日期: 2021-10-26 21:07 - 平均心率: 142 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'40" / 05'26" / 05'04" / 05'06" / 04'45" / 04'46" / 06'41" / 05'19" / 06'32" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'15") | 398 / 398 |
| 2 | | 05'30" (+01'39") | 402 / 801 |
| 3 | | 05'29" (+01'38") | 392 / 1193 |
| 4 | | 05'27" (+01'36") | 396 / 1590 |
| 5 | | 05'13" (+01'22") | 397 / 1987 |
| 6 | | 05'08" (+01'17") | 399 / 2387 |
| 7 | | 05'02" (+01'11") | 403 / 2790 |
| 8 | | 05'01" (+01'10") | 405 / 3195 |
| 9 | | 05'01" (+01'10") | 397 / 3593 |
| 10 | | 05'05" (+01'14") | 401 / 3994 |
| 11 | | 04'46" (+00'55") | 404 / 4399 |
| 12 | | 04'53" (+01'02") | 399 / 4799 |
| 13 | | 04'40" (+00'49") | 399 / 5198 |
| 14 | | 04'41" (+00'50") | 405 / 5604 |
| 15 | | 04'49" (+00'58") | 404 / 6008 |
| 16 | | 54'54" (+51'03") | 55 / 6063 |
| 17 | | 03'51" | 1000 / 7063 |
| 18 | | 04'08" (+00'17") | 6 / 7070 |
| 19 | | 10'03" (+06'12") | 213 / 7284 |
| 20 | | 03'57" (+00'06") | 1000 / 8284 |
| 21 | | 41'48" (+37'57") | 0 / 8284 |
| 22 | | 09'11" (+05'20") | 208 / 8492 |
| 23 | | 06'59" (+03'08") | 411 / 8903 |
| 24 | | 05'59" (+02'08") | 404 / 9308 |
| 25 | | 05'50" (+01'59") | 407 / 9716 |
| 26 | | 05'57" (+02'06") | 413 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 219.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'04" | 00:16'10" |
| 4 | 05'06" | 00:21'16" |
| 5 | 04'45" | 00:26'01" |
| 6 | 04'46" | 00:30'47" |
| 7 | 06'41" | 00:37'28" |
| 8 | 05'19" | 00:42'47" |
| 9 | 06'32" | 00:49'19" |
| 10 | 05'52" | 00:55'11" |
| 10.1 | 05'44" | 00:55'56" |
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