10.6 km | 01:06:59 | 06:20/km日期: 2021-10-26 19:05 - 平均心率: 159 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'35" / 06'11" / 06'38" / 06'20" / 06'24" / 06'42" / 06'13" / 06'37" / 06'22" / 05'33" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'02") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 06'37" (+01'05") | 1000 / 3000 |
| 4 | | 06'19" (+00'47") | 1000 / 4000 |
| 5 | | 06'24" (+00'52") | 1000 / 5000 |
| 6 | | 06'41" (+01'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'41") | 1000 / 7000 |
| 8 | | 06'36" (+01'04") | 1000 / 8000 |
| 9 | | 06'22" (+00'50") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 565 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 282.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'38" | 00:19'24" |
| 4 | 06'20" | 00:25'44" |
| 5 | 06'24" | 00:32'08" |
| 6 | 06'42" | 00:38'50" |
| 7 | 06'13" | 00:45'03" |
| 8 | 06'37" | 00:51'40" |
| 9 | 06'22" | 00:58'02" |
| 10 | 05'33" | 01:03'35" |
| 10.6 | 06'04" | 01:07'01" |
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