14.8 km | 01:37:06 | 06:33/km日期: 2021-10-26 05:09 - 平均心率: 129 - 卡路里: 916 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'19" / 06'15" / 06'33" / 06'29" / 06'39" / 06'30" / 06'17" / 06'43" / 06'36" / 06'31" / 06'28" / 06'37" / 20'17" / 07'24" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'32" (+00'23") | 1000 / 3000 |
| 4 | | 06'28" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'43" (+00'34") | 1000 / 8000 |
| 9 | | 06'35" (+00'26") | 1000 / 9000 |
| 10 | | 06'30" (+00'21") | 1000 / 10000 |
| 11 | | 06'28" (+00'19") | 1000 / 11000 |
| 12 | | 06'36" (+00'27") | 1000 / 12000 |
| 13 | | 06'40" (+00'31") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'44" (+00'35") | 789 / 14789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
189.58 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'15" | 00:13'34" |
| 3 | 06'33" | 00:20'07" |
| 4 | 06'29" | 00:26'36" |
| 5 | 06'39" | 00:33'15" |
| 6 | 06'30" | 00:39'45" |
| 7 | 06'17" | 00:46'02" |
| 8 | 06'43" | 00:52'45" |
| 9 | 06'36" | 00:59'21" |
| 10 | 06'31" | 01:05'52" |
| 11 | 06'28" | 01:12'20" |
| 12 | 06'37" | 01:18'57" |
| 13 | 20'17" | 01:39'14" |
| 14 | 07'24" | 01:46'38" |
| 14.8 | 06'45" | 01:51'58" |
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