17.2 km | 01:33:37 | 05:27/km日期: 2021-10-24 16:15 - 地點: 嘉大新民 - 卡路里: 1019 Cal - 總步數: 17604 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'06" / 05'44" / 05'38" / 05'44" / 05'36" / 05'38" / 05'32" / 05'28" / 05'22" / 05'05" / 05'03" / 05'03" / 04'56" / 04'55" / 04'57" / 05'48" / 05'56" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'11") | 1006 / 1006 | 184 / 89 |
2 | | 05'43" (+00'50") | 1002 / 2009 | 185 / 94 |
3 | | 05'37" (+00'44") | 1002 / 3011 | 187 / 94 |
4 | | 05'43" (+00'50") | 1001 / 4013 | 187 / 93 |
5 | | 05'35" (+00'42") | 1002 / 5016 | 188 / 94 |
6 | | 05'36" (+00'43") | 1004 / 6021 | 189 / 94 |
7 | | 05'30" (+00'37") | 1003 / 7024 | 188 / 96 |
8 | | 05'27" (+00'34") | 1000 / 8025 | 189 / 96 |
9 | | 05'21" (+00'28") | 1002 / 9028 | 188 / 99 |
10 | | 05'05" (+00'12") | 1007 / 10035 | 188 / 104 |
11 | | 04'58" (+00'05") | 1003 / 11039 | 187 / 106 |
12 | | 05'03" (+00'10") | 1008 / 12048 | 186 / 106 |
13 | | 04'54" (+00'01") | 1006 / 13054 | 187 / 108 |
14 | | 04'53" | 1005 / 14059 | 189 / 107 |
15 | | 04'55" (+00'02") | 1007 / 15067 | 191 / 106 |
16 | | 05'45" (+00'52") | 1004 / 16072 | 185 / 93 |
17 | | 05'56" (+01'03") | 1009 / 17081 | 191 / 87 |
18 | | 05'40" (+00'47") | 170 / 17252 | 188 / 93 |
10月累積里程 :
207.61 km 母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'44" | 00:11'50" |
3 | 05'38" | 00:17'28" |
4 | 05'44" | 00:23'12" |
5 | 05'36" | 00:28'48" |
6 | 05'38" | 00:34'26" |
7 | 05'32" | 00:39'58" |
8 | 05'28" | 00:45'26" |
9 | 05'22" | 00:50'48" |
10 | 05'05" | 00:55'53" |
11 | 05'03" | 01:00'56" |
12 | 05'03" | 01:05'59" |
13 | 04'56" | 01:10'55" |
14 | 04'55" | 01:15'50" |
15 | 04'57" | 01:20'47" |
16 | 05'48" | 01:26'35" |
17 | 05'56" | 01:32'31" |
17.2 | 06'27" | 01:33'37" |