17.9 km | 03:27:40 | 11:37/km日期: 2021-10-23 08:00 - 總爬升: 1068 m - 平均心率: 154 - 卡路里: 1839 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 04'43" / 04'13" / 04'13" / 04'09" / 04'20" / 04'11" / 04'51" / 12'31" / 18'31" / 58'58" / 25'59" / 22'13" / 16'57" / 10'32" / 38'49" / 14'07" / 05'19" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'33") | 1000 / 1000 |
| 2 | | 04'13" (+00'04") | 1000 / 2000 |
| 3 | | 04'12" (+00'03") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'19" (+00'10") | 1000 / 5000 |
| 6 | | 04'11" (+00'02") | 1000 / 6000 |
| 7 | | 04'51" (+00'42") | 1000 / 7000 |
| 8 | | 12'31" (+08'22") | 1000 / 8000 |
| 9 | | 18'30" (+14'21") | 1000 / 9000 |
| 10 | | 18'56" (+14'47") | 1000 / 10000 |
| 11 | | 25'58" (+21'49") | 1000 / 11000 |
| 12 | | 22'13" (+18'04") | 1000 / 12000 |
| 13 | | 16'57" (+12'48") | 1000 / 13000 |
| 14 | | 10'31" (+06'22") | 1000 / 14000 |
| 15 | | 25'14" (+21'05") | 1000 / 15000 |
| 16 | | 14'06" (+09'57") | 1000 / 16000 |
| 17 | | 05'19" (+01'10") | 1000 / 17000 |
| 18 | | 07'47" (+03'38") | 858 / 17858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 160.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'13" | 00:08'56" |
| 3 | 04'13" | 00:13'09" |
| 4 | 04'09" | 00:17'18" |
| 5 | 04'20" | 00:21'38" |
| 6 | 04'11" | 00:25'49" |
| 7 | 04'51" | 00:30'40" |
| 8 | 12'31" | 00:43'11" |
| 9 | 18'31" | 01:01'42" |
| 10 | 58'58" | 02:00'40" |
| 11 | 25'59" | 02:26'39" |
| 12 | 22'13" | 02:48'52" |
| 13 | 16'57" | 03:05'49" |
| 14 | 10'32" | 03:16'21" |
| 15 | 38'49" | 03:55'10" |
| 16 | 14'07" | 04:09'17" |
| 17 | 05'19" | 04:14'36" |
| 17.9 | 08'14" | 04:21'41" |
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