10.6 km | 01:14:17 | 06:58/km日期: 2021-10-23 16:29 - 地點: 山中湖 - 平均心率: 157 - 卡路里: 886 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'55" / 06'29" / 06'41" / 08'47" / 10'11" / 06'48" / 05'39" / 05'48" / 05'54" / 05'51" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'25") | 1000 / 1000 |
| 2 | | 06'29" (+00'51") | 1000 / 2000 |
| 3 | | 06'40" (+01'02") | 1000 / 3000 |
| 4 | | 08'46" (+03'08") | 1000 / 4000 |
| 5 | | 10'11" (+04'33") | 1000 / 5000 |
| 6 | | 06'47" (+01'09") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 07'52" (+02'14") | 646 / 10646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 70.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'41" | 00:20'05" |
| 4 | 08'47" | 00:28'52" |
| 5 | 10'11" | 00:39'03" |
| 6 | 06'48" | 00:45'51" |
| 7 | 05'39" | 00:51'30" |
| 8 | 05'48" | 00:57'18" |
| 9 | 05'54" | 01:03'12" |
| 10 | 05'51" | 01:09'03" |
| 10.6 | 07'53" | 01:14'09" |
展開計圈分析
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