21.3 km | 02:11:58 | 06:11/km日期: 2021-10-23 07:32 - 平均心率: 149 - 卡路里: 1076 Cal - 平均步頻: 166
Pace: 06'07" / 05'44" / 06'41" / 06'43" / 06'11" / 06'51" / 06'18" / 05'51" / 05'32" / 04'55" / 07'30" / 05'57" / 05'56" / 05'59" / 06'13" / 06'21" / 06'22" / 06'23" / 06'20" / 06'30" / 05'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 06'41" (+01'46") | 1000 / 3000 |
| 4 | | 06'43" (+01'48") | 1000 / 4000 |
| 5 | | 06'11" (+01'16") | 1000 / 5000 |
| 6 | | 06'51" (+01'56") | 1000 / 6000 |
| 7 | | 06'17" (+01'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'56") | 1000 / 8000 |
| 9 | | 05'31" (+00'36") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 07'29" (+02'34") | 1000 / 11000 |
| 12 | | 05'57" (+01'02") | 1000 / 12000 |
| 13 | | 05'55" (+01'00") | 1000 / 13000 |
| 14 | | 05'59" (+01'04") | 1000 / 14000 |
| 15 | | 06'12" (+01'17") | 1000 / 15000 |
| 16 | | 06'21" (+01'26") | 1000 / 16000 |
| 17 | | 06'21" (+01'26") | 1000 / 17000 |
| 18 | | 06'22" (+01'27") | 1000 / 18000 |
| 19 | | 06'20" (+01'25") | 1000 / 19000 |
| 20 | | 06'30" (+01'35") | 1000 / 20000 |
| 21 | | 05'37" (+00'42") | 1000 / 21000 |
| 22 | | 05'56" (+01'01") | 329 / 21329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
79.15 km 
MIZUNO WAVE DUEL NEO 累積 :
1185.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 06'41" | 00:18'32" |
| 4 | 06'43" | 00:25'15" |
| 5 | 06'11" | 00:31'26" |
| 6 | 06'51" | 00:38'17" |
| 7 | 06'18" | 00:44'35" |
| 8 | 05'51" | 00:50'26" |
| 9 | 05'32" | 00:55'58" |
| 10 | 04'55" | 01:00'53" |
| 11 | 07'30" | 01:08'23" |
| 12 | 05'57" | 01:14'20" |
| 13 | 05'56" | 01:20'16" |
| 14 | 05'59" | 01:26'15" |
| 15 | 06'13" | 01:32'28" |
| 16 | 06'21" | 01:38'49" |
| 17 | 06'22" | 01:45'11" |
| 18 | 06'23" | 01:51'34" |
| 19 | 06'20" | 01:57'54" |
| 20 | 06'30" | 02:04'24" |
| 21 | 05'38" | 02:10'02" |
| 21.3 | 05'58" | 02:12'00" |
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