41.0 km | 05:35:54 | 08:11/km日期: 2021-10-23 05:20 - 總爬升: 640 m - 平均心率: 154 - 卡路里: 2955 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'55" / 06'02" / 07'19" / 05'34" / 05'58" / 06'06" / 07'05" / 06'32" / 08'40" / 07'10" / 06'29" / 06'30" / 06'32" / 06'37" / 06'46" / 10'15" / 31'46" / 06'45" / 08'47" / 08'11" / 09'27" / 06'15" / 06'54" / 07'42" / 07'18" / 16'25" / 06'56" / 07'31" / 06'21" / 07'25" / 09'00" / 07'40" / 07'34" / 12'24" / 06'56" / 07'44" / 07'43" / 08'11" / 08'31" / 08'40" / 27'47" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 07'17" (+01'44") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 07'04" (+01'31") | 1000 / 7000 |
| 8 | | 06'31" (+00'58") | 1000 / 8000 |
| 9 | | 08'40" (+03'07") | 1000 / 9000 |
| 10 | | 07'09" (+01'36") | 1000 / 10000 |
| 11 | | 06'28" (+00'55") | 1000 / 11000 |
| 12 | | 06'30" (+00'57") | 1000 / 12000 |
| 13 | | 06'32" (+00'59") | 1000 / 13000 |
| 14 | | 06'36" (+01'03") | 1000 / 14000 |
| 15 | | 06'45" (+01'12") | 1000 / 15000 |
| 16 | | 10'15" (+04'42") | 1000 / 16000 |
| 17 | | 08'04" (+02'31") | 1000 / 17000 |
| 18 | | 06'44" (+01'11") | 1000 / 18000 |
| 19 | | 08'47" (+03'14") | 1000 / 19000 |
| 20 | | 08'10" (+02'37") | 1000 / 20000 |
| 21 | | 09'28" (+03'55") | 1000 / 21000 |
| 22 | | 06'14" (+00'41") | 1000 / 22000 |
| 23 | | 06'53" (+01'20") | 1000 / 23000 |
| 24 | | 07'41" (+02'08") | 1000 / 24000 |
| 25 | | 07'18" (+01'45") | 1000 / 25000 |
| 26 | | 16'24" (+10'51") | 1000 / 26000 |
| 27 | | 06'56" (+01'23") | 1000 / 27000 |
| 28 | | 07'31" (+01'58") | 1000 / 28000 |
| 29 | | 06'20" (+00'47") | 1000 / 29000 |
| 30 | | 07'25" (+01'52") | 1000 / 30000 |
| 31 | | 08'59" (+03'26") | 1000 / 31000 |
| 32 | | 07'39" (+02'06") | 1000 / 32000 |
| 33 | | 07'34" (+02'01") | 1000 / 33000 |
| 34 | | 12'24" (+06'51") | 1000 / 34000 |
| 35 | | 06'55" (+01'22") | 1000 / 35000 |
| 36 | | 07'44" (+02'11") | 1000 / 36000 |
| 37 | | 07'43" (+02'10") | 1000 / 37000 |
| 38 | | 08'10" (+02'37") | 1000 / 38000 |
| 39 | | 08'31" (+02'58") | 1000 / 39000 |
| 40 | | 08'40" (+03'07") | 1000 / 40000 |
| 41 | | 27'46" (+22'13") | 1000 / 41000 |
| 42 | | 01'28" | 46 / 41046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 282.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 07'19" | 00:19'16" |
| 4 | 05'34" | 00:24'50" |
| 5 | 05'58" | 00:30'48" |
| 6 | 06'06" | 00:36'54" |
| 7 | 07'05" | 00:43'59" |
| 8 | 06'32" | 00:50'31" |
| 9 | 08'40" | 00:59'11" |
| 10 | 07'10" | 01:06'21" |
| 11 | 06'29" | 01:12'50" |
| 12 | 06'30" | 01:19'20" |
| 13 | 06'32" | 01:25'52" |
| 14 | 06'37" | 01:32'29" |
| 15 | 06'46" | 01:39'15" |
| 16 | 10'15" | 01:49'30" |
| 17 | 31'46" | 02:21'16" |
| 18 | 06'45" | 02:28'01" |
| 19 | 08'47" | 02:36'48" |
| 20 | 08'11" | 02:44'59" |
| 21 | 09'27" | 02:54'26" |
| 22 | 06'15" | 03:00'41" |
| 23 | 06'54" | 03:07'35" |
| 24 | 07'42" | 03:15'17" |
| 25 | 07'18" | 03:22'35" |
| 26 | 16'25" | 03:39'00" |
| 27 | 06'56" | 03:45'56" |
| 28 | 07'31" | 03:53'27" |
| 29 | 06'21" | 03:59'48" |
| 30 | 07'25" | 04:07'13" |
| 31 | 09'00" | 04:16'13" |
| 32 | 07'40" | 04:23'53" |
| 33 | 07'34" | 04:31'27" |
| 34 | 12'24" | 04:43'51" |
| 35 | 06'56" | 04:50'47" |
| 36 | 07'44" | 04:58'31" |
| 37 | 07'43" | 05:06'14" |
| 38 | 08'11" | 05:14'25" |
| 39 | 08'31" | 05:22'56" |
| 40 | 08'40" | 05:31'36" |
| 41 | 27'47" | 05:59'23" |
| 41.0 | 02'29" | 05:59'30" |
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