10.0 km | 00:48:08 | 04:48/km日期: 2015-04-28 21:17 - 平均心率: 154 - 卡路里: 684 Cal - 溫度: 24°C - 濕度: 70%
Pace: 04'29" / 04'20" / 04'54" / 05'06" / 05'16" / 04'51" / 04'52" / 04'48" / 04'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'08") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'05" (+00'45") | 1000 / 4000 |
| 5 | | 05'16" (+00'56") | 1000 / 5000 |
| 6 | | 04'51" (+00'31") | 1000 / 6000 |
| 7 | | 04'51" (+00'31") | 1000 / 7000 |
| 8 | | 04'48" (+00'28") | 1000 / 8000 |
| 9 | | 04'45" (+00'25") | 1000 / 9000 |
| 10 | | 04'47" (+00'27") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
245.55 km 
Adidas Adizero Adios 2(藍) 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'20" | 00:08'49" |
| 3 | 04'54" | 00:13'43" |
| 4 | 05'06" | 00:18'49" |
| 5 | 05'16" | 00:24'05" |
| 6 | 04'51" | 00:28'56" |
| 7 | 04'52" | 00:33'48" |
| 8 | 04'48" | 00:38'36" |
| 9 | 04'45" | 00:43'21" |
| 10.0 | 04'48" | 00:48'09" |
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