17.1 km | 01:48:39 | 06:20/km日期: 2021-10-23 05:35 - 平均心率: 139 - 卡路里: 1168 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'14" / 06'19" / 06'02" / 06'26" / 06'24" / 06'26" / 06'24" / 06'27" / 06'29" / 06'20" / 07'41" / 06'22" / 06'24" / 06'24" / 53'49" / 05'28" / 06'03" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'45") | 1000 / 1000 |
| 2 | | 06'19" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 06'26" (+00'58") | 1000 / 4000 |
| 5 | | 06'24" (+00'56") | 1000 / 5000 |
| 6 | | 06'25" (+00'57") | 1000 / 6000 |
| 7 | | 06'24" (+00'56") | 1000 / 7000 |
| 8 | | 06'26" (+00'58") | 1000 / 8000 |
| 9 | | 06'29" (+01'01") | 1000 / 9000 |
| 10 | | 06'19" (+00'51") | 1000 / 10000 |
| 11 | | 06'13" (+00'45") | 1000 / 11000 |
| 12 | | 06'21" (+00'53") | 1000 / 12000 |
| 13 | | 06'24" (+00'56") | 1000 / 13000 |
| 14 | | 06'23" (+00'55") | 1000 / 14000 |
| 15 | | 06'21" (+00'53") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 06'02" (+00'34") | 1000 / 17000 |
| 18 | | 07'01" (+01'33") | 126 / 17126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
189.58 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'19" | 00:13'33" |
| 3 | 06'02" | 00:19'35" |
| 4 | 06'26" | 00:26'01" |
| 5 | 06'24" | 00:32'25" |
| 6 | 06'26" | 00:38'51" |
| 7 | 06'24" | 00:45'15" |
| 8 | 06'27" | 00:51'42" |
| 9 | 06'29" | 00:58'11" |
| 10 | 06'20" | 01:04'31" |
| 11 | 07'41" | 01:12'12" |
| 12 | 06'22" | 01:18'34" |
| 13 | 06'24" | 01:24'58" |
| 14 | 06'24" | 01:31'22" |
| 15 | 53'49" | 02:25'11" |
| 16 | 05'28" | 02:30'39" |
| 17 | 06'03" | 02:36'42" |
| 17.1 | 07'00" | 02:37'35" |
展開計圈分析
留言 
