13.4 km | 01:20:47 | 06:01/km日期: 2021-10-22 15:53 - 總爬升: 306 m - 平均心率: 140 - 卡路里: 899 Cal - 平均步頻: 170
Pace: 06'43" / 06'11" / 07'18" / 05'57" / 06'30" / 05'37" / 05'46" / 05'47" / 06'16" / 05'18" / 07'03" / 05'01" / 04'40" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'02") | 1000 / 1000 |
| 2 | | 06'10" (+01'31") | 1000 / 2000 |
| 3 | | 07'18" (+02'39") | 1000 / 3000 |
| 4 | | 05'56" (+01'17") | 1000 / 4000 |
| 5 | | 06'30" (+01'51") | 1000 / 5000 |
| 6 | | 05'36" (+00'57") | 1000 / 6000 |
| 7 | | 05'46" (+01'07") | 1000 / 7000 |
| 8 | | 05'47" (+01'08") | 1000 / 8000 |
| 9 | | 06'16" (+01'37") | 1000 / 9000 |
| 10 | | 05'17" (+00'38") | 1000 / 10000 |
| 11 | | 07'03" (+02'24") | 1000 / 11000 |
| 12 | | 05'00" (+00'21") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 06'28" (+01'49") | 418 / 13418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 368.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'11" | 00:12'54" |
| 3 | 07'18" | 00:20'12" |
| 4 | 05'57" | 00:26'09" |
| 5 | 06'30" | 00:32'39" |
| 6 | 05'37" | 00:38'16" |
| 7 | 05'46" | 00:44'02" |
| 8 | 05'47" | 00:49'49" |
| 9 | 06'16" | 00:56'05" |
| 10 | 05'18" | 01:01'23" |
| 11 | 07'03" | 01:08'26" |
| 12 | 05'01" | 01:13'27" |
| 13 | 04'40" | 01:18'07" |
| 13.4 | 05'56" | 01:20'36" |
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