13.6 km | 02:00:19 | 08:50/km日期: 2021-10-20 17:37 - 平均心率: 100 - 卡路里: 799 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'40" / 09'05" / 09'00" / 09'07" / 08'42" / 08'37" / 08'52" / 08'43" / 08'34" / 08'31" / 08'21" / 08'35" / 08'41" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+02'09") | 1000 / 1000 |
| 2 | | 09'04" (+00'44") | 1000 / 2000 |
| 3 | | 09'00" (+00'40") | 1000 / 3000 |
| 4 | | 09'06" (+00'46") | 1000 / 4000 |
| 5 | | 08'42" (+00'22") | 1000 / 5000 |
| 6 | | 08'36" (+00'16") | 1000 / 6000 |
| 7 | | 08'52" (+00'32") | 1000 / 7000 |
| 8 | | 08'42" (+00'22") | 1000 / 8000 |
| 9 | | 08'34" (+00'14") | 1000 / 9000 |
| 10 | | 08'30" (+00'10") | 1000 / 10000 |
| 11 | | 08'20" | 1000 / 11000 |
| 12 | | 08'35" (+00'15") | 1000 / 12000 |
| 13 | | 08'40" (+00'20") | 1000 / 13000 |
| 14 | | 08'14" | 613 / 13613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 110.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'05" | 00:16'45" |
| 3 | 09'00" | 00:25'45" |
| 4 | 09'07" | 00:34'52" |
| 5 | 08'42" | 00:43'34" |
| 6 | 08'37" | 00:52'11" |
| 7 | 08'52" | 01:01'03" |
| 8 | 08'43" | 01:09'46" |
| 9 | 08'34" | 01:18'20" |
| 10 | 08'31" | 01:26'51" |
| 11 | 08'21" | 01:35'12" |
| 12 | 08'35" | 01:43'47" |
| 13 | 08'41" | 01:52'28" |
| 13.6 | 08'14" | 01:57'31" |
展開計圈分析
留言 
