10.2 km | 01:01:45 | 06:02/km日期: 2021-10-22 05:35 - 地點: 中興新村 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 445 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'59" / 06'02" / 05'45" / 05'50" / 06'10" / 06'00" / 06'07" / 05'50" / 06'05" / 05'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 371.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'02" | 00:13'01" |
| 3 | 05'45" | 00:18'46" |
| 4 | 05'50" | 00:24'36" |
| 5 | 06'10" | 00:30'46" |
| 6 | 06'00" | 00:36'46" |
| 7 | 06'07" | 00:42'53" |
| 8 | 05'50" | 00:48'43" |
| 9 | 06'05" | 00:54'48" |
| 10 | 05'44" | 01:00'32" |
| 10.2 | 05'47" | 01:01'45" |
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