10.0 km | 01:01:18 | 06:07/km日期: 2021-10-22 06:15 - 總爬升: 108 m - 平均心率: 152 - 卡路里: 718 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'00" / 05'57" / 06'28" / 07'17" / 06'18" / 09'01" / 07'39" / 05'59" / 05'51" / 05'47" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 06'27" (+00'40") | 1000 / 3000 |
| 4 | | 06'29" (+00'42") | 1000 / 4000 |
| 5 | | 06'18" (+00'31") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10001 |
| 11 | | 06'30" (+00'43") | 20 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
60.19 km 
Nike Pegasus 36 累積 :
982.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 06'28" | 00:18'25" |
| 4 | 07'17" | 00:25'42" |
| 5 | 06'18" | 00:32'00" |
| 6 | 09'01" | 00:41'01" |
| 7 | 07'39" | 00:48'40" |
| 8 | 05'59" | 00:54'39" |
| 9 | 05'51" | 01:00'30" |
| 10 | 05'47" | 01:06'17" |
| 10.0 | 06'52" | 01:06'26" |
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