8.6 km | 00:50:19 | 05:49/km日期: 2021-10-12 19:32 - 平均心率: 149 - 卡路里: 528 Cal - 平均步頻: 164
Pace: 05'07" / 04'54" / 06'31" / 05'43" / 06'07" / 05'37" / 04'38" / 07'18" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'13") | 410 / 410 |
| 2 | | 04'17" (+00'13") | 406 / 816 |
| 3 | | 07'46" (+03'42") | 409 / 1225 |
| 4 | | 04'29" (+00'25") | 407 / 1633 |
| 5 | | 04'04" | 413 / 2046 |
| 6 | | 09'44" (+05'40") | 406 / 2453 |
| 7 | | 04'15" (+00'11") | 417 / 2870 |
| 8 | | 04'16" (+00'12") | 408 / 3278 |
| 9 | | 07'51" (+03'47") | 409 / 3687 |
| 10 | | 04'17" (+00'13") | 409 / 4097 |
| 11 | | 04'09" (+00'05") | 416 / 4513 |
| 12 | | 08'40" (+04'36") | 412 / 4926 |
| 13 | | 04'15" (+00'11") | 408 / 5335 |
| 14 | | 04'11" (+00'07") | 413 / 5748 |
| 15 | | 08'32" (+04'28") | 402 / 6151 |
| 16 | | 04'08" (+00'04") | 413 / 6564 |
| 17 | | 04'08" (+00'04") | 416 / 6981 |
| 18 | | 07'27" (+03'23") | 1000 / 7981 |
| 19 | | 06'59" (+02'55") | 649 / 8631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 177.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 06'31" | 00:16'32" |
| 4 | 05'43" | 00:22'15" |
| 5 | 06'07" | 00:28'22" |
| 6 | 05'37" | 00:33'59" |
| 7 | 04'38" | 00:38'37" |
| 8 | 07'18" | 00:45'55" |
| 8.6 | 06'59" | 00:50'20" |
展開計圈分析
留言 
