7.5 km | 01:06:16 | 08:49/km日期: 2021-10-21 19:55 - 平均心率: 153 - 卡路里: 491 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'16" / 12'24" / 12'10" / 08'31" / 08'02" / 08'24" / 06'45" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'36") | 1000 / 1000 |
| 2 | | 07'13" (+02'24") | 312 / 1312 |
| 3 | | 23'37" (+18'48") | 348 / 1660 |
| 4 | | 05'20" (+00'31") | 392 / 2053 |
| 5 | | 05'28" (+00'39") | 392 / 2446 |
| 6 | | 05'05" (+00'16") | 195 / 2641 |
| 7 | | 21'04" (+16'15") | 440 / 3081 |
| 8 | | 05'20" (+00'31") | 293 / 3374 |
| 9 | | 48'34" (+43'45") | 73 / 3448 |
| 10 | | 04'49" | 203 / 3651 |
| 11 | | 05'40" (+00'51") | 187 / 3839 |
| 12 | | 05'33" (+00'44") | 198 / 4037 |
| 13 | | 05'37" (+00'48") | 189 / 4226 |
| 14 | | 05'07" (+00'18") | 201 / 4428 |
| 15 | | 17'43" (+12'54") | 220 / 4649 |
| 16 | | 05'05" (+00'16") | 195 / 4844 |
| 17 | | 05'23" (+00'34") | 195 / 5039 |
| 18 | | 05'21" (+00'32") | 202 / 5242 |
| 19 | | 05'25" (+00'36") | 192 / 5434 |
| 20 | | 05'09" (+00'20") | 199 / 5634 |
| 21 | | 18'24" (+13'35") | 229 / 5864 |
| 22 | | 05'17" (+00'28") | 392 / 6256 |
| 23 | | 05'35" (+00'46") | 393 / 6649 |
| 24 | | 04'57" (+00'08") | 205 / 6855 |
| 25 | | 14'38" (+09'49") | 187 / 7042 |
| 26 | | 06'37" (+01'48") | 466 / 7508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 82.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 12'24" | 00:18'40" |
| 3 | 12'10" | 00:30'50" |
| 4 | 08'31" | 00:39'21" |
| 5 | 08'02" | 00:47'23" |
| 6 | 08'24" | 00:55'47" |
| 7 | 06'45" | 01:02'32" |
| 7.5 | 07'04" | 01:06'08" |
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