74.0 km | 49:45:40 | 40:21/km日期: 2021-10-19 17:20 - 總爬升: 503 m - 卡路里: 3996 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 18'59" / 10'05" / 28'51" / 22'09" / 32'07" / 19'59" / 09'45" / 08'03" / 13'05" / 03'06" / 48'22" / 04'38" / 02'22" / 02'22" / 09'22" / 02'04" / 04'16" / 11'44" / 02'24" / 05'29" / 01'03" / 00'52" / 00'01" / 00'29" / 07'20" / 03'41" / 02'51" / 11'50" / 29'22" / 34'34" / 03'55" / 01'05" / 01'45" / 05'07" / 02'03" / 00'28" / 14'07" / 04'37" / 01'33" / 03'38" / 20'22" / 07'17" / 1250'13" / 36'12" / 70'46" / 32'53" / 64'18" / 22'14" / 08'49" / 07'06" / 32'06" / 17'07" / 09'55" / 05'09" / 30'05" / 00'07" / 28'30" / 06'15" / 07'02" / 01'25" / 01'14" / 01'10" / 01'34" / 02'10" / 02'01" / 01'50" / 01'16" / 00'53" / 01'26" / 00'48" / 00'46" / 00'56" / 02'39" / 01'59" / 01'49" / 03'25" / 03'43" /
10月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'59" | 00:18'59" |
| 2 | 10'05" | 00:29'04" |
| 3 | 28'51" | 00:57'55" |
| 4 | 22'09" | 01:20'04" |
| 5 | 32'07" | 01:52'11" |
| 6 | 19'59" | 02:12'10" |
| 7 | 09'45" | 02:21'55" |
| 8 | 08'03" | 02:29'58" |
| 9 | 13'05" | 02:43'03" |
| 10 | 03'06" | 02:46'09" |
| 11 | 48'22" | 03:34'31" |
| 12 | 04'38" | 03:39'09" |
| 13 | 02'22" | 03:41'31" |
| 14 | 02'22" | 03:43'53" |
| 15 | 09'22" | 03:53'15" |
| 16 | 02'04" | 03:55'19" |
| 17 | 04'16" | 03:59'35" |
| 18 | 11'44" | 04:11'19" |
| 19 | 02'24" | 04:13'43" |
| 20 | 05'29" | 04:19'12" |
| 21 | 01'03" | 04:20'15" |
| 22 | 00'52" | 04:21'07" |
| 23 | 00'01" | 04:21'08" |
| 24 | 00'29" | 04:21'37" |
| 25 | 07'20" | 04:28'57" |
| 26 | 03'41" | 04:32'38" |
| 27 | 02'51" | 04:35'29" |
| 28 | 11'50" | 04:47'19" |
| 29 | 29'22" | 05:16'41" |
| 30 | 34'34" | 05:51'15" |
| 31 | 03'55" | 05:55'10" |
| 32 | 01'05" | 05:56'15" |
| 33 | 01'45" | 05:58'00" |
| 34 | 05'07" | 06:03'07" |
| 35 | 02'03" | 06:05'10" |
| 36 | 00'28" | 06:05'38" |
| 37 | 14'07" | 06:19'45" |
| 38 | 04'37" | 06:24'22" |
| 39 | 01'33" | 06:25'55" |
| 40 | 03'38" | 06:29'33" |
| 41 | 20'22" | 06:49'55" |
| 42 | 07'17" | 06:57'12" |
| 43 | 1250'13" | 27:47'25" |
| 44 | 36'12" | 28:23'37" |
| 45 | 70'46" | 29:34'23" |
| 46 | 32'53" | 30:07'16" |
| 47 | 64'18" | 31:11'34" |
| 48 | 22'14" | 31:33'48" |
| 49 | 08'49" | 31:42'37" |
| 50 | 07'06" | 31:49'43" |
| 51 | 32'06" | 32:21'49" |
| 52 | 17'07" | 32:38'56" |
| 53 | 09'55" | 32:48'51" |
| 54 | 05'09" | 32:54'00" |
| 55 | 30'05" | 33:24'05" |
| 56 | 00'07" | 33:24'12" |
| 57 | 28'30" | 33:52'42" |
| 58 | 06'15" | 33:58'57" |
| 59 | 07'02" | 34:05'59" |
| 60 | 01'25" | 34:07'24" |
| 61 | 01'14" | 34:08'38" |
| 62 | 01'10" | 34:09'48" |
| 63 | 01'34" | 34:11'22" |
| 64 | 02'10" | 34:13'32" |
| 65 | 02'01" | 34:15'33" |
| 66 | 01'50" | 34:17'23" |
| 67 | 01'16" | 34:18'39" |
| 68 | 00'53" | 34:19'32" |
| 69 | 01'26" | 34:20'58" |
| 70 | 00'48" | 34:21'46" |
| 71 | 00'46" | 34:22'32" |
| 72 | 00'56" | 34:23'28" |
| 73 | 02'39" | 34:26'07" |
| 74 | 01'59" | 34:28'06" |
| 75 | 01'49" | 34:29'55" |
| 76 | 03'25" | 34:33'20" |
| 74.0 | -1'-50" | 34:37'02" |
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