9.1 km | 01:02:35 | 06:51/km日期: 2021-10-18 18:11 - 平均心率: 149 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 06'15" / 06'08" / 06'41" / 06'22" / 06'10" / 06'08" / 06'01" / 05'57" / 16'01" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'40" (+00'43") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 11'07" (+05'10") | 1000 / 9000 |
| 10 | | 14'36" (+08'39") | 125 / 9125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 55.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'41" | 00:19'04" |
| 4 | 06'22" | 00:25'26" |
| 5 | 06'10" | 00:31'36" |
| 6 | 06'08" | 00:37'44" |
| 7 | 06'01" | 00:43'45" |
| 8 | 05'57" | 00:49'42" |
| 9 | 16'01" | 01:05'43" |
| 9.1 | 14'31" | 01:07'32" |
展開計圈分析
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