16.7 km | 01:14:58 | 04:29/km日期: 2013-05-08 17:10 - 卡路里: 909 Cal - 溫度: 27°C - 濕度: 69%
Pace: 03'47" / 04'02" / 04'13" / 05'38" / 04'47" / 04'41" / 04'32" / 04'32" / 04'30" / 04'20" / 04'26" / 04'28" / 04'16" / 04'36" / 04'30" / 04'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'54") | 521 / 521 |
| 2 | | 03'19" | 502 / 1023 |
| 3 | | 04'04" (+00'45") | 503 / 1527 |
| 4 | | 04'01" (+00'42") | 497 / 2024 |
| 5 | | 04'07" (+00'48") | 509 / 2534 |
| 6 | | 04'24" (+01'05") | 498 / 3033 |
| 7 | | 06'04" (+02'45") | 504 / 3538 |
| 8 | | 05'05" (+01'46") | 500 / 4038 |
| 9 | | 04'48" (+01'29") | 501 / 4540 |
| 10 | | 04'43" (+01'24") | 507 / 5047 |
| 11 | | 04'43" (+01'24") | 497 / 5545 |
| 12 | | 04'39" (+01'20") | 500 / 6045 |
| 13 | | 04'30" (+01'11") | 506 / 6551 |
| 14 | | 04'29" (+01'10") | 505 / 7056 |
| 15 | | 04'29" (+01'10") | 500 / 7557 |
| 16 | | 04'36" (+01'17") | 503 / 8060 |
| 17 | | 04'31" (+01'12") | 507 / 8568 |
| 18 | | 04'27" (+01'08") | 508 / 9076 |
| 19 | | 04'17" (+00'58") | 500 / 9577 |
| 20 | | 04'26" (+01'07") | 494 / 10072 |
| 21 | | 04'29" (+01'10") | 500 / 10573 |
| 22 | | 04'14" (+00'55") | 510 / 11083 |
| 23 | | 04'30" (+01'11") | 506 / 11589 |
| 24 | | 04'29" (+01'10") | 500 / 12090 |
| 25 | | 04'31" (+01'12") | 501 / 12591 |
| 26 | | 04'41" (+01'22") | 492 / 13084 |
| 27 | | 04'22" (+01'03") | 503 / 13588 |
| 28 | | 04'10" (+00'51") | 506 / 14095 |
| 29 | | 04'27" (+01'08") | 497 / 14593 |
| 30 | | 04'23" (+01'04") | 512 / 15105 |
| 31 | | 03'50" (+00'31") | 499 / 15604 |
| 32 | | 04'32" (+01'13") | 502 / 16107 |
| 33 | | 04'39" (+01'20") | 500 / 16607 |
5月累積里程 : 402.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 04'02" | 00:07'49" |
| 3 | 04'13" | 00:12'02" |
| 4 | 05'38" | 00:17'40" |
| 5 | 04'47" | 00:22'27" |
| 6 | 04'41" | 00:27'08" |
| 7 | 04'32" | 00:31'40" |
| 8 | 04'32" | 00:36'12" |
| 9 | 04'30" | 00:40'42" |
| 10 | 04'20" | 00:45'02" |
| 11 | 04'26" | 00:49'28" |
| 12 | 04'28" | 00:53'56" |
| 13 | 04'16" | 00:58'12" |
| 14 | 04'36" | 01:02'48" |
| 15 | 04'30" | 01:07'18" |
| 16 | 04'08" | 01:11'26" |
| 16.7 | 05'09" | 01:14'58" |
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