10.4 km | 01:51:50 | 10:47/km日期: 2021-10-18 14:13 - 總爬升: 679 m - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 11'02" / 12'05" / 08'19" / 08'28" / 05'54" / 10'38" / 17'23" / 13'41" / 10'31" / 08'27" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+07'58") | 1000 / 1000 |
| 2 | | 12'05" (+09'02") | 1000 / 2000 |
| 3 | | 03'03" | 1000 / 3000 |
| 4 | | 10'54" (+07'51") | 1000 / 4000 |
| 5 | | 08'41" (+05'38") | 1000 / 5000 |
| 6 | | 10'37" (+07'34") | 1000 / 6000 |
| 7 | | 17'23" (+14'20") | 1000 / 7000 |
| 8 | | 13'40" (+10'37") | 1000 / 8000 |
| 9 | | 10'31" (+07'28") | 1000 / 9000 |
| 10 | | 08'27" (+05'24") | 1000 / 10000 |
| 11 | | 14'43" (+11'40") | 365 / 10365 |
10月累積里程 : 269.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 12'05" | 00:23'07" |
| 3 | 08'19" | 00:31'26" |
| 4 | 08'28" | 00:39'54" |
| 5 | 05'54" | 00:45'48" |
| 6 | 10'38" | 00:56'26" |
| 7 | 17'23" | 01:13'49" |
| 8 | 13'41" | 01:27'30" |
| 9 | 10'31" | 01:38'01" |
| 10 | 08'27" | 01:46'28" |
| 10.4 | 14'43" | 01:51'51" |
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