14.5 km | 01:03:00 | 04:21/km日期: 2021-10-20 19:17 - 平均心率: 169 - 卡路里: 831 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 03'59" / 04'02" / 03'55" / 05'15" / 03'55" / 03'58" / 04'00" / 05'47" / 03'59" / 04'01" / 04'56" / 05'04" / 04'07" / 04'08" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'09") | 404 / 404 |
| 2 | | 03'56" (+00'04") | 419 / 823 |
| 3 | | 04'02" (+00'10") | 412 / 1236 |
| 4 | | 04'02" (+00'10") | 415 / 1651 |
| 5 | | 04'00" (+00'08") | 407 / 2059 |
| 6 | | 03'54" (+00'02") | 418 / 2477 |
| 7 | | 03'56" (+00'04") | 408 / 2886 |
| 8 | | 03'52" | 420 / 3307 |
| 9 | | 06'51" (+02'59") | 448 / 3755 |
| 10 | | 03'55" (+00'03") | 405 / 4161 |
| 11 | | 03'56" (+00'04") | 411 / 4572 |
| 12 | | 03'57" (+00'05") | 410 / 4982 |
| 13 | | 03'58" (+00'06") | 412 / 5395 |
| 14 | | 03'54" (+00'02") | 418 / 5813 |
| 15 | | 04'01" (+00'09") | 408 / 6221 |
| 16 | | 03'59" (+00'07") | 409 / 6630 |
| 17 | | 03'57" (+00'05") | 410 / 7041 |
| 18 | | 07'59" (+04'07") | 437 / 7478 |
| 19 | | 04'00" (+00'08") | 403 / 7882 |
| 20 | | 03'58" (+00'06") | 408 / 8290 |
| 21 | | 04'02" (+00'10") | 404 / 8695 |
| 22 | | 03'57" (+00'05") | 416 / 9112 |
| 23 | | 04'00" (+00'08") | 411 / 9523 |
| 24 | | 04'07" (+00'15") | 407 / 9931 |
| 25 | | 04'04" (+00'12") | 411 / 10343 |
| 26 | | 04'03" (+00'11") | 414 / 10757 |
| 27 | | 08'31" (+04'39") | 430 / 11187 |
| 28 | | 04'00" (+00'08") | 405 / 11593 |
| 29 | | 04'04" (+00'12") | 404 / 11998 |
| 30 | | 04'02" (+00'10") | 411 / 12409 |
| 31 | | 04'09" (+00'17") | 408 / 12818 |
| 32 | | 04'03" (+00'11") | 410 / 13229 |
| 33 | | 04'09" (+00'17") | 413 / 13642 |
| 34 | | 04'06" (+00'14") | 413 / 14055 |
| 35 | | 04'02" (+00'10") | 409 / 14464 |
| 36 | | 03'12" | 16 / 14481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 483.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'02" | 00:08'01" |
| 3 | 03'55" | 00:11'56" |
| 4 | 05'15" | 00:17'11" |
| 5 | 03'55" | 00:21'06" |
| 6 | 03'58" | 00:25'04" |
| 7 | 04'00" | 00:29'04" |
| 8 | 05'47" | 00:34'51" |
| 9 | 03'59" | 00:38'50" |
| 10 | 04'01" | 00:42'51" |
| 11 | 04'56" | 00:47'47" |
| 12 | 05'04" | 00:52'51" |
| 13 | 04'07" | 00:56'58" |
| 14 | 04'08" | 01:01'06" |
| 14.5 | 03'58" | 01:03'01" |
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