7.4 km | 00:41:04 | 05:32/km日期: 2021-10-20 18:37 - 平均心率: 163 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'48" / 05'36" / 05'38" / 05'35" / 05'37" / 05'26" / 05'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 453 / 453 |
| 2 | | 05'50" (+00'41") | 459 / 913 |
| 3 | | 05'35" (+00'26") | 462 / 1375 |
| 4 | | 05'31" (+00'22") | 464 / 1840 |
| 5 | | 05'33" (+00'24") | 459 / 2299 |
| 6 | | 05'38" (+00'29") | 461 / 2761 |
| 7 | | 05'39" (+00'30") | 453 / 3214 |
| 8 | | 05'44" (+00'35") | 458 / 3673 |
| 9 | | 05'35" (+00'26") | 464 / 4138 |
| 10 | | 05'36" (+00'27") | 457 / 4595 |
| 11 | | 05'27" (+00'18") | 464 / 5060 |
| 12 | | 05'24" (+00'15") | 461 / 5521 |
| 13 | | 05'29" (+00'20") | 464 / 5986 |
| 14 | | 05'24" (+00'15") | 465 / 6451 |
| 15 | | 05'21" (+00'12") | 470 / 6922 |
| 16 | | 05'09" | 468 / 7390 |
| 17 | | 05'52" (+00'43") | 13 / 7404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 113.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'35" | 00:22'37" |
| 5 | 05'37" | 00:28'14" |
| 6 | 05'26" | 00:33'40" |
| 7 | 05'21" | 00:39'01" |
| 7.4 | 05'04" | 00:41'04" |
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