14.6 km | 02:00:05 | 08:13/km日期: 2021-10-18 18:52 - 平均心率: 113 - 卡路里: 855 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 03'43" / 09'15" / 08'59" / 08'59" / 09'02" / 08'32" / 06'32" / 05'54" / 05'57" / 07'53" / 07'38" / 07'51" / 09'10" / 09'02" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'47") | 1000 / 1000 |
| 2 | | 09'14" (+03'20") | 1000 / 2000 |
| 3 | | 08'58" (+03'04") | 1000 / 3000 |
| 4 | | 08'59" (+03'05") | 1000 / 4000 |
| 5 | | 09'02" (+03'08") | 1000 / 5000 |
| 6 | | 08'31" (+02'37") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 07'53" (+01'59") | 1000 / 10000 |
| 11 | | 07'37" (+01'43") | 1000 / 11000 |
| 12 | | 07'50" (+01'56") | 1000 / 12000 |
| 13 | | 09'10" (+03'16") | 1000 / 13000 |
| 14 | | 09'01" (+03'07") | 1000 / 14000 |
| 15 | | 09'28" (+03'34") | 599 / 14599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 110.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 09'15" | 00:12'58" |
| 3 | 08'59" | 00:21'57" |
| 4 | 08'59" | 00:30'56" |
| 5 | 09'02" | 00:39'58" |
| 6 | 08'32" | 00:48'30" |
| 7 | 06'32" | 00:55'02" |
| 8 | 05'54" | 01:00'56" |
| 9 | 05'57" | 01:06'53" |
| 10 | 07'53" | 01:14'46" |
| 11 | 07'38" | 01:22'24" |
| 12 | 07'51" | 01:30'15" |
| 13 | 09'10" | 01:39'25" |
| 14 | 09'02" | 01:48'27" |
| 14.6 | 09'27" | 01:54'07" |
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