10.0 km | 00:51:22 | 05:07/km日期: 2021-10-19 12:06 - 平均心率: 144 - 卡路里: 671 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'26" / 05'14" / 05'13" / 05'10" / 05'12" / 05'09" / 05'07" / 05'04" / 04'58" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'56") | 1000 / 1000 |
| 2 | | 05'13" (+00'37") | 1000 / 2000 |
| 3 | | 05'13" (+00'37") | 1000 / 3000 |
| 4 | | 05'09" (+00'33") | 1000 / 4000 |
| 5 | | 05'11" (+00'35") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'03" (+00'27") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'04" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 352.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'12" | 00:26'15" |
| 6 | 05'09" | 00:31'24" |
| 7 | 05'07" | 00:36'31" |
| 8 | 05'04" | 00:41'35" |
| 9 | 04'58" | 00:46'33" |
| 10 | 04'37" | 00:51'10" |
| 10.0 | 04'03" | 00:51'16" |
留言 
展開計圈分析
