16.8 km | 01:13:56 | 04:23/km日期: 2021-10-19 19:12 - 平均心率: 156 - 卡路里: 1027 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 04'53" / 04'55" / 04'37" / 04'38" / 04'35" / 04'28" / 04'26" / 04'24" / 04'18" / 04'23" / 04'26" / 04'11" / 04'04" / 04'14" / 04'03" / 04'04" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'45") | 396 / 396 |
| 2 | | 05'01" (+01'01") | 402 / 798 |
| 3 | | 04'49" (+00'49") | 403 / 1202 |
| 4 | | 04'56" (+00'56") | 403 / 1606 |
| 5 | | 04'51" (+00'51") | 401 / 2007 |
| 6 | | 04'36" (+00'36") | 406 / 2414 |
| 7 | | 04'39" (+00'39") | 409 / 2823 |
| 8 | | 04'35" (+00'35") | 408 / 3231 |
| 9 | | 04'41" (+00'41") | 410 / 3642 |
| 10 | | 04'40" (+00'40") | 404 / 4046 |
| 11 | | 04'30" (+00'30") | 408 / 4455 |
| 12 | | 04'36" (+00'36") | 413 / 4868 |
| 13 | | 04'19" (+00'19") | 422 / 5290 |
| 14 | | 04'30" (+00'30") | 409 / 5700 |
| 15 | | 04'32" (+00'32") | 405 / 6105 |
| 16 | | 04'32" (+00'32") | 405 / 6511 |
| 17 | | 04'21" (+00'21") | 413 / 6924 |
| 18 | | 04'22" (+00'22") | 408 / 7333 |
| 19 | | 04'22" (+00'22") | 412 / 7746 |
| 20 | | 04'27" (+00'27") | 409 / 8155 |
| 21 | | 04'14" (+00'14") | 415 / 8571 |
| 22 | | 04'16" (+00'16") | 414 / 8986 |
| 23 | | 04'24" (+00'24") | 411 / 9397 |
| 24 | | 04'23" (+00'23") | 405 / 9803 |
| 25 | | 04'30" (+00'30") | 405 / 10208 |
| 26 | | 04'45" (+00'45") | 401 / 10610 |
| 27 | | 04'02" (+00'02") | 414 / 11025 |
| 28 | | 04'09" (+00'09") | 415 / 11441 |
| 29 | | 04'08" (+00'08") | 411 / 11852 |
| 30 | | 04'10" (+00'10") | 406 / 12259 |
| 31 | | 04'05" (+00'05") | 414 / 12673 |
| 32 | | 04'04" (+00'04") | 413 / 13086 |
| 33 | | 04'16" (+00'16") | 411 / 13498 |
| 34 | | 04'12" (+00'12") | 416 / 13914 |
| 35 | | 04'12" (+00'12") | 418 / 14332 |
| 36 | | 04'00" | 415 / 14747 |
| 37 | | 04'00" | 410 / 15157 |
| 38 | | 04'04" (+00'04") | 410 / 15568 |
| 39 | | 04'01" (+00'01") | 410 / 15978 |
| 40 | | 04'04" (+00'04") | 407 / 16386 |
| 41 | | 04'03" (+00'03") | 415 / 16801 |
| 42 | | 03'15" | 11 / 16813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 94.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 04'37" | 00:14'25" |
| 4 | 04'38" | 00:19'03" |
| 5 | 04'35" | 00:23'38" |
| 6 | 04'28" | 00:28'06" |
| 7 | 04'26" | 00:32'32" |
| 8 | 04'24" | 00:36'56" |
| 9 | 04'18" | 00:41'14" |
| 10 | 04'23" | 00:45'37" |
| 11 | 04'26" | 00:50'03" |
| 12 | 04'11" | 00:54'14" |
| 13 | 04'04" | 00:58'18" |
| 14 | 04'14" | 01:02'32" |
| 15 | 04'03" | 01:06'35" |
| 16 | 04'04" | 01:10'39" |
| 16.8 | 04'02" | 01:13'56" |
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