11.6 km | 01:06:35 | 05:43/km日期: 2021-10-19 18:10 - 地點: 香山運動場 - 天氣: 涼快 - 平均心率: 130 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'54" / 08'03" / 04'54" / 04'50" / 05'02" / 05'07" / 07'12" / 06'38" / 06'32" / 05'33" / 06'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'58") | 1000 / 1000 |
| 2 | | 05'39" (+01'44") | 1000 / 2000 |
| 3 | | 04'27" (+00'32") | 383 / 2383 |
| 4 | | 04'35" (+00'40") | 409 / 2792 |
| 5 | | 06'08" (+02'13") | 406 / 3199 |
| 6 | | 04'23" (+00'28") | 397 / 3597 |
| 7 | | 04'30" (+00'35") | 396 / 3994 |
| 8 | | 05'59" (+02'04") | 401 / 4395 |
| 9 | | 04'21" (+00'26") | 405 / 4800 |
| 10 | | 04'27" (+00'32") | 398 / 5199 |
| 11 | | 06'17" (+02'22") | 404 / 5604 |
| 12 | | 04'22" (+00'27") | 404 / 6008 |
| 13 | | 04'35" (+00'40") | 410 / 6419 |
| 14 | | 33'28" (+29'33") | 64 / 6484 |
| 15 | | 03'55" | 415 / 6899 |
| 16 | | 31'00" (+27'05") | 39 / 6938 |
| 17 | | 04'06" (+00'11") | 406 / 7345 |
| 18 | | 39'32" (+35'37") | 41 / 7386 |
| 19 | | 04'05" (+00'10") | 411 / 7798 |
| 20 | | 39'15" (+35'20") | 31 / 7829 |
| 21 | | 04'01" (+00'06") | 412 / 8241 |
| 22 | | 28'54" (+24'59") | 43 / 8285 |
| 23 | | 04'05" (+00'10") | 407 / 8693 |
| 24 | | 06'22" (+02'27") | 1000 / 9693 |
| 25 | | 05'51" (+01'56") | 1000 / 10693 |
| 26 | | 05'38" (+01'43") | 927 / 11620 |
800m*4(R400m)
400m*5(休70秒）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
406.26 km 
Nike fly 3 累積 :
2779.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 08'03" | 00:13'57" |
| 3 | 04'54" | 00:18'51" |
| 4 | 04'50" | 00:23'41" |
| 5 | 05'02" | 00:28'43" |
| 6 | 05'07" | 00:33'50" |
| 7 | 07'12" | 00:41'02" |
| 8 | 06'38" | 00:47'40" |
| 9 | 06'32" | 00:54'12" |
| 10 | 05'33" | 00:59'45" |
| 11 | 06'03" | 01:05'48" |
| 11.6 | 05'09" | 01:09'00" |
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