14.1 km | 01:03:22 | 04:30/km日期: 2021-10-19 19:12 - 地點: 田徑場 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 04'41" / 04'48" / 04'35" / 04'37" / 04'31" / 04'24" / 04'27" / 04'22" / 04'19" / 04'15" / 04'14" / 04'15" / 05'24" / 04'56" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'28") | 1000 / 1000 |
| 2 | | 04'47" (+00'34") | 1000 / 2000 |
| 3 | | 04'35" (+00'22") | 1000 / 3000 |
| 4 | | 04'37" (+00'24") | 1000 / 4000 |
| 5 | | 04'30" (+00'17") | 1000 / 5000 |
| 6 | | 04'24" (+00'11") | 1000 / 6000 |
| 7 | | 04'26" (+00'13") | 1000 / 7000 |
| 8 | | 04'21" (+00'08") | 1000 / 8000 |
| 9 | | 04'18" (+00'05") | 1000 / 9000 |
| 10 | | 04'15" (+00'02") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'14" (+00'01") | 1000 / 12000 |
| 13 | | 04'36" (+00'23") | 1000 / 13000 |
| 14 | | 04'55" (+00'42") | 1000 / 14000 |
| 15 | | 04'57" (+00'44") | 75 / 14075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
350.24 km 
adidas takumi sen 6 累積 :
430.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'48" | 00:09'29" |
| 3 | 04'35" | 00:14'04" |
| 4 | 04'37" | 00:18'41" |
| 5 | 04'31" | 00:23'12" |
| 6 | 04'24" | 00:27'36" |
| 7 | 04'27" | 00:32'03" |
| 8 | 04'22" | 00:36'25" |
| 9 | 04'19" | 00:40'44" |
| 10 | 04'15" | 00:44'59" |
| 11 | 04'14" | 00:49'13" |
| 12 | 04'15" | 00:53'28" |
| 13 | 05'24" | 00:58'52" |
| 14 | 04'56" | 01:03'48" |
| 14.1 | 05'04" | 01:04'11" |
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