10.0 km | 00:55:17 | 05:31/km日期: 2021-10-19 19:37 - 總爬升: 116 m - 平均心率: 154 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'01" / 05'10" / 05'15" / 05'23" / 05'17" / 07'41" / 05'36" / 05'13" / 05'20" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 07'40" (+02'39") | 1000 / 6000 |
| 7 | | 05'36" (+00'35") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10001 |
| 11 | | 04'53" | 15 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 177.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'10" | 00:10'11" |
| 3 | 05'15" | 00:15'26" |
| 4 | 05'23" | 00:20'49" |
| 5 | 05'17" | 00:26'06" |
| 6 | 07'41" | 00:33'47" |
| 7 | 05'36" | 00:39'23" |
| 8 | 05'13" | 00:44'36" |
| 9 | 05'20" | 00:49'56" |
| 10 | 05'16" | 00:55'12" |
| 10.0 | 05'11" | 00:55'17" |
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